To make this easy creamed spinach simply saute the garlic then the spinach. This creamed spinach is a classic accompaniment to any protein whether it be steak poultry or fish.
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Season to taste with salt and black pepper.
Creamed spinach keto no cream cheese. There are few side dishes as delicious and delectable as great creamed spinach. Is creamed spinach keto. Stir in the heavy cream cream cheese parmesan cheese nutmeg and cook until thickened to your liking.
Using a vegetable based sauce is a great option if you need a recipe for keto creamed spinach without cream cheese a popular thickener. The best keto creamed spinach. Traditional creamed spinach recipes contain flour but this side uses creamy mashed cauliflower to thicken the dish.
Add the spinach and cook for 3 4 minutes or until wilted. And it s a great side dish to add to your table that won t require turning on your oven. Add the garlic and cook for 30 seconds.
Is spinach good for keto. With just 4 net carbs per cup it is an excellent option for a keto or low carb diet. It s hardy without being too filling and it s the perfect side dish to several mainstream american meals.
Stir and cook for a few minutes to thicken. Add the cream cream cheese salt pepper and italian seasoning. One cup of raw spinach has just 7 calories 1 1 grams of carbohydrates and 7 grams of fiber.
This creamed spinach recipe is keto but many are not because they use flour or other thickeners such as cornstarch. I mean there s a reason steakhouse creamed spinach is a thing it s not only a side dish that goes great with steak but it goes great with just about every other meat option too.
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