In a small saucepan or the microwave melt the cream cheese then stir in mayonnaise sour cream grated parmesan cheese chopped artichoke hearts minced garlic pepper and half of the mozzarella cheese. When i m not using paleo mayonnaise i like the organic kind from trader joe s which is made with expeller pressed oil and has no artificial ingredients.
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Finally mix in artichoke hearts and stir until combined.
Keto artichoke dipping sauce. What can i serve with this crockpot keto spinach artichoke dip. Mix in mayo hot sauce and seasonings and stir until combined. How many carbs are in artichokes.
Remove the lid and serve artichokes with dipping sauce. Meanwhile make the dipping sauce by combining all the remaining ingredients in a small bowl. One medium sized artichoke.
This allows the steam to fall out of the artichoke as it cooks. Serve alongside the steamed artichokes. Meanwhile for dipping sauce.
Balsamic thyme artichoke dipping sauce this dipping sauce is made with mayonnaise balsamic vinegar minced garlic and dried thyme. A homemade or paleo mayonnaise will be the healthiest and most natural option but you can absolutely use regular store bought mayo as well. Allow to steam for 45 minutes 1 hour.
There are quite a few great keto options to serve alongside this dip. Transfer the mixture to a baking dish and top with the remaining 1 2 cup of blended cheese. You can add in more salt and hot sauce depending on what you like.
It s absolutely delicious and i use this dip in my recipe on how to cook artichokes via boiling. Perfectly paired with pork rinds keto chips. Remove the water from spinach.
Fiber rich veggies like artichokes are a good option for the keto diet because the presence of fiber lowers the digestible net carbs. Artichokes are fairly low in carbs and high in fiber. Bake for 10 15 minutes until the top is gooey and bubbly.
After you ve added all your ingredients you can cook your dip on high for 1 hour or on low for 2 3 hours. In a food processor add lemon zest lemon fruit celery tarragon olive oil and salt and pulse until smooth. Stir your dip once or twice while its cooking to combine all your delicious ingredients.
They re also a great way to avoid constipation which is often a symptom of the keto diet. Heat the base of the keto artichoke dip. Peel the remaining lemon and cut the white pith.
It has a light tan color with a nice balsamic flavor that pairs very well with artichokes. Make these keto artichoke dip for parties or holidays. With mayonnaise as a base this spicy low carb dipping sauce is naturally keto and gluten free.
Place artichokes stem side up in a steamer basket or rack. Mix in mozzarella and parmesan cheeses and stir to combine.
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