Place the chicken thighs skin side up on a broiler pan or in a baking dish on the upper middle rack. Preheat oven to 375 degrees fahrenheit.
Low Carb Creamy Lemon Chicken Recipe Slow Cooker Lemon Chicken Lemon Chicken Creamy Lemon Chicken
If you want to make this in your instant pot check the recipe card below for full details on how.
Keto lemon chicken recipe. How to make keto lemon chicken. Add chicken and brown both sides about 4 minutes on each side. To a large cast iron pan over medium high heat warm oil in a pan.
Add 3 tablespoons of rinsed and drained capers after the pan is deglazed. Mix the 2 tablespoons of olive oil thyme lemon juice salt and pepper together in a bowl and rub the mixture on the chicken pieces making sure to rub under the skin. Add lemon zest to a pan and turn it onto high heat.
Keto lemon garlic chicken recipe instructions. Fry until the skin is crispy. Bake for 30 35 minutes or until internal temperature is 165 f 74 c and the skin is golden brown.
In a large bowl season chicken with lemon juice garlic oregano salt and pepper. Add the lemon juice and xanthan gum and bring to a boil. Pre heat the oven to 400 f 200 c.
Reduce to a simmer and allow to reduce until desired thickness. Remove the chicken thighs from the marinade and place them skin side up on the tray s. Toss chicken thighs in olive oil and coat with seasonings.
Preheat the oven to 375 f 200 c. Bake for 40 minutes or until juices run clear and the chicken thighs are golden brown and crispy. Line one large or two regular baking trays with parchment paper.
Add broth and swerve to a high heat sauce pan and combine until swerve is fully dissolved erythritol may not full dissolve. Add the other 2 tablespoons of olive oil to a large frying pan on high heat and place the chicken pieces into the hot pan skin side down. To make keto lemon garlic chicken at 1 teaspoon of minced garlic to the pan when you deglaze it.
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