The combination of tomatoes onions ground beef and cheese turn cabbage into a carrier for a casserole that is delicious. When meat is partially cooked add the onion and garlic to the pan and continue cooking stirring often.
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And the cauliflower rice makes this unstuffed cabbage roll casserole low carb.
Keto unstuffed cabbage rolls slow cooker. Season everything generously with sea salt and freshly ground black pepper. Once all the leaves have been filled arrange the stuffed cabbage in a slow cooker. Unstuffed cabbage roll recipe.
Slow cooker unstuffed cabbage rolls written by allisonetreadwell on november 18 2020 in beef gluten free keto recipes this fix it and forget it dinner is a quicker version than the typical stuffed cabbage rolls with all the flavors you love. Cauliflower rice cabbage italian seasoning ground beef and marinara sauce. Full recipe here 10.
Cabbage used to get a bad name but recipes like unstuffed cabbage roll recipe this totally changed my mind. This unstuffed cabbage roll soup packs all the flavor of cabbage rolls and it can be made easily in the instant pot slow cooker or on the stove. The beef holds together better on a bottom layer.
There is just enough texture in the cabbage to make it almost feel like pasta. Cover and cook on low 6 to 8 hours. It s the perfect low carb keto dinner because it s hearty full of vegetables and fuss free.
Then pour the tomato sauce over the cabbage rolls in the slow cooker. Cook the stuffed cabbage on low heat for 8 hours. Place the ground beef cauliflower cabbage tomatoes onion and garlic in a slow cooker.
Combine the spice mix spices in a small bowl or measuring cup. Add the cabbage marinara water and salt to the pan and stir to cover the cabbage in the marinara and beef. Unstuffed keto cabbage soup instant pot crock pot or stove top directions.
Add the beef to a 5 quart dutch oven over medium heat. At 9 grams net carbs per serving it s great for low carb diets and is still doable even for keto. Add the onions green pepper garlic salt pepper thyme and cabbage.
If you have any leftover beef filling mix it into the remaining tomato sauce. Rinse rice well and set aside. Top everything with dried oregano and parsley.
Notes on crock pot unstuffed cabbage casserole. In a large skillet heat a little olive oil and brown the pork beef and onion together. Pour in the tomato sauce and beef stock give everything a stir.
Spary crock pot with nonstick cooking spray. It all goes into your easy cabbage roll casserole. Brown the meat crumbling as it cooks.
I prefer two pounds. Crumble the raw ground turkey or beef and spread along bottom of crock pot. We have made this with a pound of ground beef and also with 2 pounds.
It is delicious either way. This recipe was adapted from a recipe found in easy ketogenic diet slow cooking.
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