Top the chaffle with some sliced ham then your poached egg and finally 2 3 tbsp of hollandaise sauce keto benedict sauce. Keto eggs benedict on avocado.
Keto Eggs Benedict Low Carb Breakfast Recipes Recipes Eggs Benedict
Keto corned beef hash.
Keto eggs benedict chaffle. Close the waffle iron and cook it for about two minutes. Breakdown for this low carb keto egg breakfast each serving is 2 eggs 2 strips bacon 2 tbsp sauce turned out to be 80 17 3. Mix chunks into your scrambled eggs to make a hash.
78g saturated fat. 1 cup grated mozzarella 2 eggs 3 tablespoons carbalose flour canadian bacon or ham 8 slices 4 eggs hollandaise sauce. I ve even made one with bits of.
Anyone that is doing keto or is on any keto social media groups know that chaffles are the new in thing. Sprinkle about a tablespoon of shredded cheddar directly onto the waffle plates then pour half the egg about a tablespoon and half onto the cheese then put another tablespoon of cheese on top. There are lots of chaffle recipes out there some use baking powder some don t.
Calories 453 fat 41 protein 20 carbs 4. There are many options and varieties to try here is my chaffle benedict. You can heat up and re crisp your chaffle in the toaster.
Have some slices on some low carb bread. Continue reading easy chaffle with keto sausage gravy recipe photo credit. The added cheddar makes the chaffle crispier.
I added a dash of garlic and onion powder and put a tiny bit of cheddar on the dash griddle then the egg and cheese mixture then another tiny bit of cheddar. Sausage n egg cups. When it s warm set it on a plate.
Put slices in between chaffles. 2 ounce grated cheese about 1 2 cup grated cheese. 1chaffle eggs benedict calories.
10 ways to use liverwurst slices for keto recipes. Ingredients needed for making an egg fast chaffle or carnivore chaffle this will make 4 chaffles. Spread on your favorite crackers get my keto flax cracker recipe here eat it with pork rinds.
Now you can dig in. For two chaffles beat one egg in a bowl and put it aside. Keto eggs benedict chaffle photo credit.
If you want to use the sauce leftovers for veggies each tablespoon contains 62 calories 7 fat 1 protein zero carbs. You will be hooked on keto eggs benedict after you try this. Your choice of cheese can vary depending on what variation of egg fast chaffle you are making.
Assembling keto eggs benedict chaffles. 2 tbsp approved egg fast fats optional you can save your fats for on top if you want. Make a lettuce wrap with the braunschweiger slices and tomato.
I ve tried cheddar when i didn t have enough mozzarella and i disliked the result for a breakfast chaffle maybe a good idea for a mexican dinner chaffle. 1 chaffle 1 egg 1 2 cup of mozzarella cheese. I ve seen recipes with vanilla.
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