Preheat the oven to 350 f 175 c. 1 2 cup sour cream or plain greek yogurt.
Keto Caesar Salad Recipe Beef Recipes Easy Healthy Chicken Recipes Lunch Recipes
5 ounces of bacon roughly chopped.
Keto caesar salad. It s made with romaine lettuce parmesan cheese and grilled chicken then topped with garlicky almond crumbs. Romaine lettuce is the most prominent it has large leafy greens and a stronger flavor than butter lettuce or iceberg. You can up the protein by adding a hard boiled egg grilled chicken or shrimp salmon or even good quality canned.
Here s how you can make a classic caesar salad at home with keto friendly ingredients. Marinated artichoke salad the italian flavors in this salad will work so well with keto caesar dressing. Caesar salad has a few classic components to create the perfect dish.
Next is the croutons which we omit because this is a keto recipe. We add plenty of parmesan cheese and dressing but skip the croutons in favor of crispy bacon. Caesar salads are very simple but absolutely delicious.
If you ve already got leftover chicken on hand then you could make this for lunch in no time at all. 1 3 cup grated or shredded parmesan cheese i normally use the shelf stable powder variety. Roasted asparagus to round out an italian meal serve up roasted asparagus drizzled with dressing.
Place the chicken breasts in a greased baking dish. The dressing is a raw egg free version of classic caesar dressing. How to make keto caesar salad.
2 servings of keto croutons. You won t miss the carbs at all with this flavorful filling main dish salad. Mix the ingredients for the dressing with a whisk or an immersion blender.
To make a keto friendly caesar salad we replace the croutons with crispy pieces of bacon. Keto caesar salad recipe this version has plenty of fat and very minimal carbs. They typically contain crunchy bread croutons which are not keto compliant.
Just swap out the dressing in the recipe and use the caesar instead. Freshly ground pepper to taste. They give the salad a fantastic flavor and the perfect crunch that we expect from a caesar salad.
You ll never want plain asparagus again. 2 ounces of parmesan cheese shaved. 1 4 tsp salt add another 1 4 tsp if it needs it the saltiness of parmesan cheese can vary.
Keto caesar salad ingredients. Cup of keto caesar dressing. Set aside in the refrigerator.
Keto caesar salad is a low carb alternative to the classic version. 1 tsp roasted garlic powder or regular garlic powder. 1 large romaine cos lettuce washed and drained well.
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