Low carb base liquid e g coconut or almond milk extra keto fats e g mct oil avocado or almond butter flavors e g unsweetened cacao powder berries vanilla extract additional nutrients e g brazil nuts collagen powder toppings e g cacao nibs unsweetened shredded coconut. To make one serving of this delicious treat with 8 grams of net carbs add these ingredients to a blender.
Keto Chocolate Raspberry Spinach Smoothie Low Carb Recipe Via Ketovale In 2020 Low Carb Smoothies Easy Smoothie Recipes Chocolate Raspberry
Avocado adds extra thickness and healthy fats to the smoothie without any extra carbs.
Spinach keto smoothie. Greens adding vegetables and greens to your keto smoothie will give you an extra boost of nutrition and fiber. This avocado smoothie recipe starts out with just a handful of ingredients. Cup fresh spinach.
I used homemade keto maple syrup. Which berries are good for the ketogenic diet. The smoothies on this list are all great ways to get spinach into your diet every day.
1 2 cup 120 ml of water. Nuts and seeds get additional healthy fats vitamins and nutrients by adding nuts and seeds to your keto smoothies. Sugar free maple syrup a fantastic keto way to add sweetness.
334 calories 24 g fat 13 g carbs 10 g fiber 19g protein get the. I ve reduced my daily keto green smoothie recipe down to a paltry 5 ingredients. Cup water or more as needed.
This is where keto spinach smoothie recipes come into play. There are plenty of different styles to choose from. Teaspoon vanilla powder.
Spinach strawberries avocado hemp seeds your choice of milk we use almond and a touch of sweetener. Some of them bury the flavor of spinach entirely so that you don t even know that you re drinking it. Spinach i prefer using baby spinach but english spinach can also be used.
Medium avocado pitted and scooped from shell. Ice gives the smoothie the thick and creamy texture. 1 tablespoon medium chain triglyceride mct oil.
These ingredients however are optimized to deliver the highest possible nutritional benefits while still tasting great. The fab five ingredients protein powder. Try these perfect keto smoothie recipes that are great for kick starting your day or enjoyed as a sweet treat any time of the day.
Kale spinach celery and avocado are all great choices. Every great keto smoothie needs these 5 ingredients. For the lowest possible net carbs opt for raspberries 3 g per 1 2 cup and blackberries 3g per 1 2 cup.
Any blender should be able to handle this smoothie but we have a blendtec and love it. Cup coconut milk. Mct oil packs even more healthy fat into this drink key for keto dieters and spinach adds calcium and iron.
Therefore this creamy smoothie is suitable for a keto diet.
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