If you loved my super popular taco zoodle casserole you are going to love this keto tuna zoodle casserole. This is a delicious filling well seasoned mixture of canned tuna chopped red onion mayonnaise and cheese baked until golden and bubbly.
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This dish is packed with zucchini noodles i have a trick to prevent them from being soggy and watery a creamy cheese sauce and chunks of tuna.
Keto tuna casserole with zoodles. It s refreshing and satisfying with plenty of protein and only 6 grams of carbs. Open and drain tuna cans flake the tuna into the casserole dish. Add in the salt pepper 1 tbsp mayo mustard lemon juice and rosemary.
That idea is perfect for adults and kids alike. The inclusion of tuna means that this meal is much heartier than many other zoodle dishes. This keto tuna casserole is the perfect low carb comfort food.
It has tons of zoodles and that same rich creamy cheese sauce. Here s an overview of the ingredients the exact measurements are listed in the recipe card below. The ingredients you ll need.
It would make a satisfying meal in its own right. This low carb home cooking is under 6 internet carbohydrates and will certainly become your brand new preferred. Add flaked drained tuna into sour cream and mayo mixture and incorporate well.
Tips as well as tricks the key to this dish is prepping your zucchini noodles. Pour tuna sauce mixture over your zucchini in a 9x13 casserole dish. Wrap the kitchen towel around the zucchini and squeeze the water out.
Make this recipe it s a great way to use your spiralizer and boost your nutrition. This dish is only 3 4 net carbs and packed with zucchini noodles a creamy cheese sauce and chunks of tuna. Just letting you know this keto tuna casserole has recently been updated with a video and new photos.
Keto coconut curry shrimp and zoodles. Thinly slice mushrooms and add them to the dish too. This keto recipe combines hardboiled eggs canned tuna sliced tomatoes and crisp fresh zucchini zoodles in a mayonnaise sauce.
You will like this keto tuna zoodle casserole packed with zucchini noodles a velvety cheese sauce and also portions of tuna. You will enjoy this keto tuna zoodle covered dish packed with zucchini noodles a velvety cheese sauce and chunks of tuna. This low carbohydrate home cooking is under 6 web carbohydrates as well as will become your new favored.
Tips and methods the trick to this recipe is prepping your zucchini noodles. This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo low carb high protein meal. It s a healthy pantry staple recipe we ve really been enjoying lately.
This dish is only 3 4 net carbs per serving and it is so satisfying. So this tuna zoodle casserole is my first in a long list of keto comfort foods. As lindsay mentions the dish is also a good way to get veggies and omega 3 fatty acids into the diet.
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