Make sure the top is set to seal and cook on high for 30 minutes. Instead i use rotisserie chicken and strip the carcass of meat.
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Keto chicken tortilla soup instant pot.
Low carb chicken tortilla soup instant pot. How to make this instant pot chicken tortilla soup. Turn the instant pot on sautee. Let the instant pot come to pressure.
If you re tired of chicken you can swap. It took all day to make in my slow cooker but in the pressure cooker the whole process takes less than 30 minutes. This soup is inspired by the flavors of classic chicken tortilla soup.
Turn on the instant pot to sauté mode once hot add the oil. When the timer goes off release the pressure then open the instant pot. It s a quick way to replace any cooked chicken in the recipe and it works perfectly for this soup.
You ll place all of your ingredients except the cream and the tomato paste in the pressure cooker and cook for 9 minutes. Our low carb chicken tortilla soup recipe is pretty easy to make in the instant pot. Here are the steps for making this soup don t forget the full recipe card is at the end of the blog post.
Place the chicken back in the instant pot and cook for the remaining time. Turn instant pot on poultry setting add raise time to 18 minutes. For the pan version see the recipe card below.
Turn your instant pot on to sauté and when it is hot add the oil. In a blender blend together onion tomatoes garlic chipotle chili jalapeno salt and cilantro. Add in chicken thighs and 1 cup chicken stock.
This low carb instant pot chicken tortilla soup is a main dish for any low glycemic diet or most low carb diets including phase two or three of the original south beach diet. Find more recipes like this one. In a blender blend garlic chili jalapeno onion tomatoes salt and coriander.
Set instant pot to pressure cook and place lid on. It s lower in carbs if you skip the tortilla strips of course but they don t add many carbs and give a nice added texture to the soup. It s one of my go to recipes when i just want a simple satisfying meal.
Remove the chicken into a bowl. You can manually or naturally release pressure. But don t hesitate to serve to non dieters too.
Once the oil starts shimmering pour in the blended vegetables and stir well. I also like to note that since it s a high fat low carb recipe it s perfect for a keto diet and other low carb diets. Add in 1 tbsp olive oil then add onion bell pepper and carrots.
Cook until starting to soften about 5 10 minutes.
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