Making these parmesan zucchini fries is super easy. A great low carb alternative to french fries these air fryer zucchini fries are perfectly crispy on the outside fluffy on the inside.
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Are air fried zucchini fries good on keto.
Keto zucchini fries air fryer. You will feel like you are having a healthy fast food meal but without all the carbs. When ready to cook preheat the air fryer to 400 degrees. Enjoy immediately dipped in the fry sauce.
Zucchini fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries so everyone can eat them. First slice 2 zucchini into fries shape you don t even need to peel them. Zucchini fries are a delicious nutritious low carb alternative to potato fries and are great for everyone.
1 tsp italian seasoning tsp garlic powder. 1 large egg beaten. The way i do it is first i cut off and discard the zucchini stems then cut zucchini in half then in half again and then cut into shape of fries.
I like mine super crispy and golden and usually roast for 20 22 minutes. 3g net carbs 4g total carbs 1g fiber. Air fry for 10 minutes.
The nutritional info for one serving of zucchini fries is. A nice staple food that you can eat often on keto low carb diets. Add the zucchini to the preheated air fryer and air fry for 18 22 minutes tossing the zucchini every 4 minutes or until the zucchini is fried to your preferred level of doneness.
Keto air fryer zucchini fries ingredients. Today we re making crispy zucchini fries in our air fryer in under 15 minutes. Cook in a single layer without touching for 10 minutes.
What to serve with zucchini. It just takes 10 minutes of cook time to make these keto and paleo zucchini fries and the fry sauce is amazing and simple too. That leaves plenty of room for enjoying zucchini fries guilt free and in no time thanks to an air fryer.
I think they ll eat anything they can eat with their hands and dunk in ranch. These healthy parmesan air fryer zucchini fries are dangerously addicting. These zucchini fries make the perfect accompaniment for lettuce wrapped burgers.
Cup almond flour cup parmesan cheese grated. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you re following a low carb keto diet. It doesn t get much easier or quicker than these air fryer zucchini fries.
How to make air fryer keto zucchini fries. They re a godsend if you re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. Made in just 10 minutes they are gluten free keto and can be made paleo or vegan as well.
So you can enjoy them guilt free. My kids love them too. This one is just a bit easier.
These are a fairly new side for us we used to make this keto fried zucchini all the time.
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