Keto Taco Cups With Coconut Flour

Using a flat spatula move each cheese disc into a well of a cupcake tray. Spoon the cooked taco meat into each cup and top with shredded cheddar cheese.

Keto Taco Cups Recipes Low Carb Keto Recipes Keto Recipes Easy

The main thing to worry about with coconut flour is that it absorbs a lot of moisture.

Keto taco cups with coconut flour. The batter will be thick from all the fiber in the coconut flour. Using a biscuit cutter or the top of a mason jar cup 12 circles and press them lightly into a silicone or greased muffin tin. Cider vinegar or white vinegar golden flax meal.

Tortilla chips or chia seeds it s important that you do use the xanthan gum or else they will fall apart. The recipe works with just mozzarella but the psyllium and the coconut flour make your keto taco shells extra crispy and super sturdy. Coconut flour is a great alternative and useful as a keto flour.

Then divide the keto taco cup batter evenly between the muffin tins. Drape the tortillas between the bars of the rack so the sides hang down and form the taco shape. Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 12x9.

Let the cheese cool down and solidify. Why coconut flour is good for keto. It can also be a little fragile.

1 1 3 cups cheddar cheese melted and cooled instructions preheat oven to 400 degrees and grease a muffin pan combine melted butter i cool mine by popping the bowl in the fridge for 5 min eggs salt and cream cheese then whisk together add coconut flour baking powder and spices to the mixture and stir until combined stir in cheeses spoon. I love easy coconut flour recipes so decided to use that as a starting point i use my wholesome yum coconut flour. It is both low in carbs and high in fiber which are two aspects that you should be looking for in any keto cooking ingredient.

You will need these kitchen tools. Plus coconut flour is gluten free vegan paleo nut free and dairy free. Once the pork is cooked spoon into the cheese taco cups.

Pinch the sides together in one section to form a cup. Add coconut flour baking powder and the spices to the mixture and stir it all up until it is well combined. Easy coconut flour recipes.

I added 1 3 cup coconut flour the ratio for almond flour to coconut flour is 3 to 1 so use that measurement if you are substituting 1 4 tsp baking powder 1 2 tsp garlic powder and 1 1 3 cup sharp cheddar cheese together to form a crust at this point the dough will seem loose but it will thicken in the oven.

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