In a mixing bowl combine the shredded pepper jack cottage cheese tsp. Place the cooked ground beef in the bottom of a square casserole dish.
Pin On Keto Diet Recipes
Mine is 11 x 13.
Keto taco casserole with cottage cheese. Grease a small casserole dish and pour in the beef mixture. I used nancy s organic lowfat cottage cheese in this keto casserole. Salt parsley and the egg and stir until well incorporated.
Add the eggs and mix well. Ingredients 2 lb ground beef 16 oz cottage cheese regular not low fat 1 cup chunky salsa 2 3 tbsp taco seasoning sugar free 1. Combine the cottage cheese salsa taco seasoning and 3 4 cup of the shredded cheese in a bowl.
Mix in half of the cheddar cheese and season with salt and pepper. Add in the cooked ground beef. Combine well in the casserole dish and flatten back out.
Stir in the salsa and cauliflower rice that has been preseed dry between paper towels and cook for another 3 4 minutes until the cauliflower is tender. Add the ground beef garlic powder and taco seasoning to a mixing bowl. Is cottage cheese low carb or keto.
You can use cottage cheese while eating low carb or keto. Break up the meat into small pieces. In a mixing bowl combine the shredded pepper jack cottage cheese tsp.
Top the casserole with the remaining 1 2 cup of cheese. Bake at 400 degrees fahrenheit for 20 minutes. Remove the casserole dish from the oven and carefully drain the cooking liquid from the meat.
Sprinkle with the remaining 3 4 cup of shredded cheese. Salt parsley and the egg and stir until well incorporated. Mix into the ground beef the salsa 1 cup of cheese and cottage cheese.
Preheat your oven to 175c 350f. Higher fat cottage cheese has lower carbs so you can choose a cottage cheese that is full fat for a keto casserole. Eating an entire tub of cottage cheese is not keto but using 2 cups divided by 6 servings is totally fine.
Low carb mexican beef casserole. Bake the keto taco casserole in a low casserole dish that s oval or rectangular not an 8x8 dish. Bake for 20 minutes.
Mix the ground meat and taco seasoning in a large greased casserole dish. Meanwhile mix together the cottage cheese salsa and 1 cup of the cheese. Stir in the salsa and cauliflower rice that has been preseed dry between paper towels and cook for another 3 4 minutes until the cauliflower is tender.
Learn how to make keto taco casserole.
The Best Keto Lasagna In 2020 Lasagna Recipe Lasagna With Cottage Cheese Cottage Cheese Dinner
Easy Chicken Green Chili Casserole Recipe In 2020 Keto Recipes Dinner Low Carb Chicken Casserole Comfort Food Recipes Dinners
Keto Taco Casserole Keto Casserole Taco Keto Taco Recipes Taco Dinner Recipes
This Keto Taco Pie Is A Perfect Keto Dinner For The Family This Keto Taco Pie Is Packed Full Of Keto Staples I In 2020 Keto Recipes Dinner Keto Recipes Easy
Taco Sour Cream Rice Bake Cottage Cheese Recipes Ground Beef Casserole Creamed Rice
