While the chicken is cooking heat a skillet on low and mix equal parts sugar free orange marmalade soy sauce monkfruit sweetener. Grilled teriyaki chicken and grilled asian chicken.
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Add the chicken to the batter and refrigerate at least 30 minutes.
Keto orange chicken panda express. My keto orange recipe 1 chicken breast has 380 calories 12g carbs 6 g fibre 1g sugar 30g of protein and 22 grams of healthy fats. With that you ve got your answer a classic orange chicken recipe from your local restaurant is not keto friendly. There are two very low carb entrees on the menu.
And if all your family members don t want to go out to eat orange chicken or any keto dishes at panda express you have your secret recipe ready to become the hero of the night. So i am sorry but no a panda express orange chicken is not okay on keto. Set a heavy bottomed pot over medium high heat and add the oil.
I have seen some people online posting about what they eat at panda express which usually includes steamed vegetables and their teriyaki chicken without sauce. Keto orange chicken ingredients. Unfortunately these delicious items and almost all of the entrees at panda express are filled with tons of carbs and not at all keto friendly.
Heat olive oil in a pan then add garlic in. Gently add the chicken and cook for 5 6 minutes until lightly golden brown. So let me.
First let s look at some of the options you can use to put together a combo. For a 5 7 oz serving of orange chicken from panda express you ll get 45 grams of carbs and 19 grams of sugar. Both of these have 8 net carbs and 300 calories.
That s more than double the amount of carbs many keto eaters try and stick to on a daily basis. The traditional sauce is loaded with white sugar and rice vinegar and the chicken pieces are full of cornstarch one of the highest carb flour. Normally when i am getting a combo i double down on the grilled teriyaki chicken.
One of the staple chinese food selections that makes everyone go crazy for panda express and similar restaurants. Then add ginger powder garlic powder and crushed red pepper to taste. The only trouble is that lots of tasty chinese food tend to be high in carbohydrates.
The orange chicken alone clocks in at 51g of carbs and that s not even including the rice or noodles. Remove the chicken from the pan and transfer to a paper towel lined plate. Heat oil in a wok or heavy bottom pan to 350 f 180 c.
Stir the sauce and then add a tablespoon of water because it thickens fast. Once the garlic starts to smell good add chicken in and cook just until it begins to brown. Panda express keto options.
But we re all about good news which is why we re here to tell you that you can make low carb tasty keto orange chicken right in your own home. Add salt and pepper to taste. That might count as a keto friendly meal but it sure won t curb any cravings for that sweet and spicy orange chicken that they have made world famous.
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