Here s what i found out. Vodka soda with lime and mint.
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Guacamole is your best friend at a mexican restaurant just hold the chips.
Keto friendly mexican restaurant food. Here are some ideas for keto friendly drinks at mexican restaurants. Avoid chips beans and tortillas but cheese and sour cream are perfect accompaniments. You can add your own low carb sweetener and ask them to salt the rim.
2 do not eat rice and beans. Custom omelet with cheese and avocado per serving. Jicama otherwise known as a mexican yam bean is a great option that can be found at almost all mexican restaurants and it is perfectly keto friendly.
Your best bet is to ask for dressing on the side which usually leaves you with lettuce the meat of your choice and usually salsa and or guacamole. Burrito bowls are a great keto friendly mexican option at both sit down restaurants and fast casual places like chipotle. You can also ask to add a splash of triple sec for more of a margarita feel but that will add a few more carbs.
However most of their dishes include beans rice rich sauces and flour or corn tortilla shells. Sub for salad pico guacamole or queso. Other keto friendly fillings include cheese spinach bell pepper bacon and sausage.
You may need to watch out for tortilla strips beans corn and possibly a sugar filled dressing. Ask your waiter if you can substitute extra vegetables. Simply order it with your preferred protein chicken steak carnitas etc lettuce salsa guacamole sour cream cheese and low carb veggies.
Jicama is high in fiber and it s starchy consistency helps it take on the flavor of other seasonings and sauces meaning it can go with just about anything. Mojitos without the syrup. Most salads at mexican restaurants are keto friendly.
Tequila and club soda with lime juice tastes like a margarita. Most restaurants have a vegetable medley zucchini or mushrooms. Now where s that keto friendly margarita.
It s taco tuesday but that doesn t mean your keto diet needs to go the way of the piñata. It s high in healthy fats and very low in carbs unless something like corn is added. You can eat low carb at most mexican restaurants by avoiding these items and sticking with the insides only of a taco or burrito.
Pack in the mexican flavors sans the extra carbs then get on to the fiesta. 30 ketogenic dinners you can make in 30 minutes or less. The best keto friendly foods to eat at mexican restaurants are carne asada chile verde and fajitas that are not soaked in sugary marinades.
465 calories 4g carbs 27g protein. Again this is a basic keto no no. Light beer usually contains 2 5 g net carbs so you should only have one wine.
Mexican restaurants are known for serving up delicious comfort food and yummy margaritas.
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