Bake in the preheated oven until cheese is bubbly and golden brown about 25 minutes. Line the pan unless it s glass or stoneware.
Keto Cauliflower Cheese Casserole Recipe In 2020 Cheese Casserole Cauliflower Cheese Keto Side Dishes
Preheat the oven to 180c 355f.
Keto cauliflower cheese casserole. First prepare a large saucepan or pot to fit all the cauliflower florets and fry the bacon pieces until crispy. This keto cauliflower casserole is super easy to make and it tastes really good. Bake for 15 minutes at 400.
Place a large nonstick frying pan over high heat add the oil cauliflower rice garlic powder salt and pepper. How to make keto cauliflower bake. Pour the cauliflower mixture into the casserole dish.
Then heat butter in a skillet. Keto cauliflower cheese casserole recipe a delicious celebration of keto friendly cauliflower power 2 medium heads heads cauliflower cut into small florets about 8 cups cauliflower cut into. Break the cauliflower up into florets and blanch for 5 minutes boil then quickly run under cold water and drain well.
Gently fold cauliflower into the melted cheese to fully coat all pieces. Add the cauliflower to a baking dish. Meanwhile in a large mixing bowl stir together the sour cream and cream cheese until smooth.
Add the cauliflower florets to the bowl and mix with the sauce. Saute for 3 4 minutes. Arrange cauliflower in a casserole dish and cover with cheese mixture.
This keto cauliflower casserole is a cheese lover s dream if there s one thing i can tell you beyond a shadow of a doubt this casserole tastes better as the days go by. Sprinkle remaining 1 2 cup cheddar cheese and 1 2 cup parmesan cheese over the top of the cauliflower. Perfect for meal prep and reheat for a weeknight meal or bring to work for lunch.
Combine cheddar cheese cream salt and pepper in a large bowl. This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. How to make keto vegetarian casserole preheat your oven to 220c 430f.
Add the flour and whisk then stir in heavy whipping cream the three cheeses salt pepper and thyme. Set aside 1 3 cup of the bacon pieces this will be used to load the casserole dish at the end. First microwave your cauliflower cut into florets using the easy microwave instructions in the recipe card at the end of this post.
Transfer the cauliflower to a small 1 5 quart 1 4 l casserole dish in a single layer. Stir in the shredded cheese chopped bacon green onion salt pepper and garlic powder. Add the sour cream and coat the cauliflower with it evenly.
Transfer cheese covered cauliflower to a 6 10 casserole dish and smooth top to spread to all corners. If there s too much cauliflower to fit in a single layer roast on a larger baking sheet instead roast in the oven for 15 20 minutes until crisp tender.
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