Written by hungryelephant february 29 2020. When you see a coconut flour based recipe don t be alarmed when the amount of coconut flour seems too low and don t be tempted to add more coconut flour unless you are used to baking with this special flour.
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It means that coconut flour is highly liquid absorbent and you must be very precise when measuring it.
Keto cake coconut flour. Is coconut flour keto. Keto apple cake with coconut flour is made pretty simply. Although many keto cakes call for coconut flour the flour doesn t actually yield a coconut flavor at all.
Coconut flour pound cake keto low carb. By hungryelephant february 29 2020. After uploading my last video that had 5 of the best keto pound cakes i was asked to create a pound cake with coconut flour so here we are.
A coconut flour pound cake that is 100 keto friendly. Dry ingredients diced zucchini or apple and the eggs. Yes coconut flour is a delicious keto low carb flour containing only 8 grams of net carbs per 1 4 cup.
Also note that a 1 4 cup of coconut flour contains 10 grams of fiber which is 5 times more than all purpose wheat flour. We beat together the solid fats butter and cream cheese add the sweetener and then add all of the remaining ingredients. Slightly moist and extremely fluffy this low carb coconut cake is simple to make and delicious to eat.
Then stir together the quick crumb topping less than 5 minutes for this. To amp up the coconut flavor i layered it with a keto coconut frosting and topped it all off with shredded coconut flakes. This recipe uses more eggs because it is made with coconut flour so you would need to adjust the eggs coconut oil and coconut flour when switching to almond flour.
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