This instant pot low carb goulash soup with ground beef and peppers from kalyn s kitchen is a delicious and quick dinner that s low carb keto low glycemic gluten free and south beach diet friendly. Set the instant pot to pressure cook for 10 minutes.
Keto Instant Pot Hamburger Soup Video In 2020 Paleo Recipes Dinner Gluten Free Dinner Easy Hamburger Soup
In the cold weather i just want to curl up under a blanket and move around as little as possible.
Keto hamburger soup instant pot. If the soup is too thick add more broth as needed. Add sausage and ground beef. Instant pot hamburger soup instructions.
Instant pot creamy chicken soup. For the instant pot cook on high pressure for 20 minutes then release the pressure naturally. Follow instructions up to step 3.
Reduce the heat then cover and simmer for 15 to 20 minutes or until the veggies are tender. Here are 9 keto instant pot soup recipes to get inspired by 1. Set the instant pot on manual high pressure for 10 minutes and do a quick or manual release once finished.
When the soup begins to simmer turn off the instant pot. Turn on a multi functional pressure cooker such as instant pot and select saute function. A nice hot bowl of soup.
For the stovetop bring the soup to a boil. When the cook time is up do a quick release. Set the instant pot on the saute setting once hot brown the ground beef in a tablespoon of oil or ghee.
You will love this tasty dish for dinner. Soothing keto chicken soup for a total cooking time of 30 minutes you ll have 17 grams of fat and 17 grams of protein per serving in this keto chicken soup. Keto hamburger soup can be made in your instant pot.
All you need is chicken bone broth radishes kale garlic and grass fed butter. Turn the instant pot back to sauté mode. While the meat is browning in a medium bowl mix together the broth wine tomato paste balsamic vinegar coconut aminos fish sauce and worcestershire sauce if using.
Saute and brown the chicken thighs in grass fed butter right in your instant pot. Mix the onion celery mixture into the ground beef. Soup is a great option because i can make it ahead of time or freeze the leftovers for another day.
Cook and stir to break up meat until crumbly and browned throughout 5 to 7 minutes more. Adjust seasonings and serve hot. 1 pound 85 lean ground beef 1 2 medium onion sliced 1 2 14 5 ounce can fire roasted tomatoes 3 cups beef broth 1 4 cup cooked crumbled bacon 1 tablespoon chopped pickle jalapenos 1 teaspoon salt.
Keto bacon cheeseburger soup instant pot recipe. In a medium bowl combine the milk and corn starch. Use the saute function on your instant pot instead of a soup pot.
Whisk until smooth then pour the mixture into the instant pot. Lock the lid and set the instant pot to manual high pressure 6 minutes. Add butter and cook bacon and onion for 1 to 3 minutes.
Add rest of the spices worcestershire sauce beef broth canned tomatoes and cauliflower to the pot. After cooking time is up let the pot natural release about 10 minutes.
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