Slowly stream melted butter into the egg yolk mixture while whisking using a whisk or electric hand mixer to incorporate. 1 slice keto bread or keto english muffins.
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Beat egg yolks save the whites for the keto english muffin recipe lemon juice salt and cayenne pepper together in a microwave safe bowl until smooth.
Keto eggs benedict with salmon. Heat in microwave for 15 to 20 seconds. To make the salmon cakes in a bowl combine the canned salmon egg parsley almond flour red onion and juice and zest from 1 lemon. 1 teaspoon olive oil.
Once your eggs have boiled for 10 12 minutes run the eggs and pot under cold water and allow the eggs to cool before peeling. Place smoked salmon on a plate and top with 3 4 slices of avocado. Preheat a pan over high heat and add the 2 teaspoons of butter.
Form the mixture into 4 patties. Slice and lightly toast english muffins then add two muffin pieces to each plate. Eggs benny directions broil the eggs in water and cook until still soft in the middle if desired.
Keto salmon eggs benedict a generous and posh breakfast of eggs and smoked salmon served over the fol keto breakfast muffins before being smothered in fol hollandaise sauce. Whisk again for consistency. Allow to sit for 3 days in the fridge before serving.
Using a slotted spoon remove eggs from pot and place on a paper towel to drain. Heat 1 tbsp olive oil in a skillet on medium heat. Cayenne pepper to taste.
Crack your eggs into a measuring cup one at a time and then gently slide each into the water. Set a poached egg atop the avocado and spoon about a tablespoon of hollandaise sauce onto each poached eggs and top with some salt and pepper and chopped chives. Once the butter has heated up take approximately half of the cut up salmon and add into the pan then crisp into little crunchy pieces.
Cook for 3 4 minutes depending on your preference for yolk consistency. Assemble keto eggs benedict. Cover with paprika chili and chopped parsley if desired.
8 ounces smoked salmon. Stirring the water in a circle to create a small vortex will prevent the egg white from dispersing too far from the yolk. A real treat at only 3g carbs per whopping serving.
Reduce heat to medium low. Place 2 oz of smoked salmon on a slice of bread and top with broiled eggs and hollandaise. Using your hands work the mixture so that its well blended.
Top each slice with slices of smoked salmon one poached egg hollandaise sauce and a sprinkle of chives. Combine the vinegar sugar salt pickling spice and 2 cups water in a small saucepan. Bring to a boil then pour over the onions in a bowl.
Repeat as needed until all eggs are poached. 4 8 eggs depending on single or double egg servings.
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