Keto Chicken Enchilada Soup

Add the onion and peppers and sauté for 2 3 minutes until tender. September 26 2020 by bhsoft1.

Keto Chicken Enchilada Casserole Master Cooking Chicken Enchilada Soup Recipes Enchilada Soup Recipe Keto Chicken Soup

First heat the olive oil on medium heat in a large stock pan.

Keto chicken enchilada soup. Add green pepper onion and celery. Place thawed chicken breasts on a baking sheet and bake for approximately 30 minutes or until chicken is cooked through. 1 2 cup bell peppers chopped i used à combo of green red ànd yellow.

Allow chicken to cool slightly then either shred or dice the chicken. Whisk the chicken bone broth until well combined and then reduce the heat to medium. Add spices to pan and mix together well.

There are actually no carbs in chicken. Pour the broth overtop. Then stir in the green enchilada sauce salsa verde chicken broth salt and pepper.

While chicken is in the oven melt butter in a 4 quart soup pot over medium heat. Cook until vegetables are tender. Now remember to save this recipe on pinterest for later 6.

Once boiling reduce heat to low and simmer for 25 minutes. 25 min totàl time. Pour in the chicken broth and cilantro bring to a boil and then reduce to low to simmer for 20 minutes.

Cook time 20 minutes. Next sauté the chicken on medium heat for 3 5 minutes on each side until the chicken is browned and cooked through. Shred the chicken and add to the pot then juice 1 2 lime over the top.

Total time 30 minutes. You can also reheat the soup on the stovetop in a pan for 5 6 minutes. 5 min cook time.

This is what makes it very keto friendly you can almost eat as much as you want of this stuff. Place the chicken tomatoes onion jalapeños butter taco seasoning and salt in the bottom of an instant pot or slow cooker. How to make keto chicken enchilada soup.

Keto chicken enchilada soup. How to make keto green chicken enchilada soup. Add garlic powder cumin chili powder and paprika and stir for about 30 seconds until they become fragrant.

As long as it s not coated in carbs such as white flour or breadcrumbs but there s keto friendly alternatives to those too there are no carbs and a great keto friendly protein option. Once simmering is done add cream cheese and bring to a boil again. 1 tàblespoon extrà virgin olive oil or àvocàdo oil 1 smàll onion chopped.

Keto chicken enchilada soup add comment edit. Prep time 10 minutes. The easiest and fastest way is to microwave the keto chicken enchilada soup on high for 1 2 minutes.

Add the salsa and rotel and stir well. For the instant pot seal the lid and make sure the vent is on seal. Keto chicken enchilàdà soup.

Set to the soup function for 20 minutes.

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