Keto tuna salad wrap recipe. Keto tuna wraps written by stephanie lodge.
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Roasting vegetables gives them a milder and sometimes sweeter flavor and cauliflower is perfect for roasting.
Keto tuna wrap recipe. Recipe card plugin info. Mix ingredients and then add in mayonnaise and mix. To meal prep this recipe chop the veggies and keep them stashed in the fridge until you want to assemble and eat the wraps.
Authorstephanie lodge rating difficulty beginner. Evenly spoon the tuna mixture between the slices of bread and top with the cheese. Try these tuna lettuce wraps to crush your meal prep goals every.
Overall this recipe for keto tuna lettuce wraps couldn t be easier maybe even more simple than making a dip. Shape the mixture into small burgers about 2 inches 5 cm wide and 0 4 inch 1 cm thick. Tuna lettuce wraps yields 1 serving prep time.
Next place or wrap the mixture into fresh lettuce leaves. All you have to do is mix all the ingredients for the tuna salad create a nice homogeneous mix and fill the lettuce leaves. 1 last updated on july 20th 2020.
Cauliflower broccoli olive oil lemon salt tuna in brine or olive oil fresh parsley or cilantro tahini gluten free tamari soy sauce sesame oil. When you are ready to eat place bib lettuce leaves on a flat surface and scoop your piccante tuna mixture into them roll them up and crunch away. The tuna salad begins with a mixture of albacore tuna mayo can be replaced with sour cream greek yogurt or mashed avocado sriracha onion and celery.
Serve the wraps with a drizzle of extra virgin olive oil and some extra black pepper for the best result. Get your new year goals in line with these keto tuna wraps. These tuna lettuce wraps are packed with flavor full of vegetables and take just 10 minutes to make.
Skip on the bread and use lettuce wraps to make this a low carb and keto friendly meal. Pan fry the burgers in batches. Mix the tuna salad until creamy.
Place a non stick pan over high heat and toast each slice of bread on each side until golden brown. You can use romaine butter iceberg or any type of green leaf lettuce. 2 leaves romaine lettuce 5oz tuna in oil drained 3 tbsp mayonnaise 2 tsp yellow mustard 1 slice monty jack cheese.
How to make a healthy tuna salad. Keto tuna salad wrap recipe. Home recipe keto tuna wraps.
Mix the ingredients together minus the oil in a medium sized bowl. Add siracha green onion celery salt and black pepper. Place piccante tuna in a container.
Drain tuna and mix all ingredients in a bowl. This healthy tuna salad is full of flavor and so delicious it s hard to believe it s so healthy. They are great for straining all cans but i used them for tuna more than anything.
Published on march 18th 2020 reading time. 10 minutes cook time. How to make a keto tuna melt spread the butter on both sides of each slice of bread.
Add enough oil to coat the base of a large frying pan. Keto tuna salad lettuce wrap. Canned tuna drained and flaked red onion finely chopped radishes finely chopped eggs plain greek yogurt.
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