Blend until smooth stopping the blender if needed and shaking the ingredients around to evenly distribute. 1 4 cup low carb yogurt from options listed above 1 4 cup fresh or frozen raspberries.
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Blueberry coconut chia smoothies all day i dream about food.
Keto smoothie recipes with greek yogurt. Which berries are good for the ketogenic diet. Place all of the ingredients into a blender. 1 2 cup canned coconut milk 1 4 cup water or 3 4 cup almond milk.
Frozen blueberries full fat greek yogurt can use almond milk or coconut milk yogurt for dairy free and vegan coconut unsweetened cashew coconut oil ground chia seed sweetener. Try these perfect keto smoothie recipes that are great for kick starting your day or enjoyed as a sweet treat any time of the day. Frozen raspberries greek yogurt freshly squeezed lemon juice sweetener of choice cream cheese lemon zest water ice.
The night before preparing the smoothie you can place the greek yogurt in the icebox of your freezer to turn the yogurt into cubes. If you do well with dairy products then this is a fantastic keto smoothie recipe to try. Gather all your blueberry smoothie ingredients.
For the lowest possible net carbs opt for raspberries 3 g per 1 2 cup and blackberries 3g per 1 2 cup. This keto recipe gives you lemon flavored froyo but other flavors are totally up to you. Remove the yogurt cubes from the freezer and place them in the blender glass.
How to make keto blueberry smoothies with greek yogurt. Low carb yogurt smoothie recipe. It s delicious creamy as well as filled with flavor from the frozen raspberries and the lemon zest.
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