It s a low carb gluten free dinner recipe that s easy to make and very flavorful. Stir in the cauliflower rice season with salt to taste and cook until it s heated through.
Cauliflower Rice Chicken Enchilada Casserole Recipe Recipes Food Low Carb Recipes
When oil is hot add the onion and jalapeno and cook stirring often until softened about 5 minutes.
Keto mexican casserole with cauliflower. Try this easy and quick cheesy cauliflower taco casserole made with ground turkey or beef keto friendly and low carb. 2 tsp garlic powder. 4 tsp dried oregano.
It will only take a few minutes to mix everything then all you have to do is bake it. Its winter now and cauliflower is not in season at least here in northern california. Only 7 casserole ingredients.
Transfer mixture to the casserole dish and top with another cup of grated mexican blend. 1 lb riced cauliflower. 10 oz can of rotel.
1 small green bell pepper diced. This casserole is very easy to make with just a handful of ingredients. Bake about 30 minutes or until the casserole is bubbling hot and cheese is nicely browned on top.
Keto mexican casserole is a spicy cheesy combination of ground beef riced cauliflower peppers and a blend of cheeses. This is definitely a leftover rotisserie chicken recipe. 10 g nutritional yeast.
Top the meat with 1 ounce about 1 4 cup packed of the cheddar cheese. 1 tsp sunny paris seasoning. 1 tsp granulated garlic.
6 cherry tomatoes sliced in half. Sprinkle half of the spiced meat over the riced cauliflower. 2 tsp dehydrated onion flakes.
1 lb ground turkey. Layer the last two cups of cauliflower over the cheddar cheese. Cauliflower taco bake ingredients.
Turn off heat and stir in 2 cups grated mexican blend cheese. Add the cauliflower rice cumin and salt and cook over medium heat stirring occasionally for 5 minutes or until cauliflower is as soft as you d like. Spread two cups of the riced cauliflower in the bottom of the baking dish.
Add the garlic and tomato paste and cook for 1 minute more. The ingredients i used for this casserole were cooked chicken breast cream cheese cauliflower rice salsa mexican cheese chili powder and cumin. Lets see whats inside.
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