In a medium sauce pan add 2 3 cup of keto and co broccoli rice 1 tbsp olive plus and 2 cups of water. This simple bake is made with an alfredo inspired sauce served over chicken and low carb veggies.
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Next add half of the cauliflower to the dish making a layer of it on the bottom.
Keto chicken alfredo casserole with broccoli. Bake at 350 f until cheese has browned about 45 55 minutes. In 11x15 inch casserole pan combine broccoli cauliflower and diced chicken. Add garlic and cook until fragrant 1 2 minutes.
Pre heat oven to 350 degrees fahrenheit and grease a 9 x13 pan with butter or olive oil to prevent sticking. Pour the broccoli chicken mix over the zucchini noodles in the pan. Pour the remaining alfredo sauce into the bowl and mix the sauce broccoli and chicken all together.
Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. Let the chicken fill in the spaces between the cauliflower to fill the dish. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top.
Remove the thickened cream mixture from the heat and stir in cup of grated parmesan. Repeat steps 1 2 simultaneously with keto and co cauliflower rice. Remove from the heat and whisk in the cheese until the sauce is smooth.
Keto chicken alfredo casserole. In 11 15 inch casserole pan combine broccoli cauliflower and diced chicken. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken garlic onion powder salt stir well to combine.
Simmer uncovered until all water is absorbed 15 20 mins. To prepare the alfredo sauce add the cream butter and garlic to a small saucepan and cook over medium heat stirring occasionally until melted. Pour the alfredo mixture over the broccoli and chicken in the casserole dish and stir to combine well.
Pour sauce over chicken vegetable mixture and mix in. Plus the amazing keto pasta substitute. Prepare a 13 9 inch casserole dish by spraying it with non stick spray then spread cup of keto alfredo sauce on the bottom.
Mix in salt and pepper to taste. Next chop your cooked chicken into 1 bite or 2 bite pieces and place it in the bowl with the broccoli. Ingredients needed to make keto chicken alfredo with broccoli.
Pop the skillet in the oven on the top rack under broiler for 1 2 minutes or until the mozzarella cheese begins to bubble. H eavy whipping cream. Rich with cheese and cream this makes a great weekday meal for all the family and is easy to prepare.
Top with half of the cooked chicken. Top casserole with sliced mozzarella. Bake uncovered for 25 minutes until the top is browned and bubbly.
Perfect with a simple green salad some steamed broccoli or even on its own. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Ingredient quantities are located in the recipe card at the end of the post.
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