Served in soup keto cauliflower cheese soup is so comforting for fall and winter. How to make keto cheese bacon cauliflower soup.
Keto Cauliflower Soup With Cream Cheese 59 G Net Carbs Cauliflower Soup Keto Cauliflower Easy Roasted Cauliflower
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Keto cauliflower soup with cream cheese. It s piping hot comfort food served with cheese and a spoon. This fully loaded keto cauliflower soup is proof you don t have to choose between comfort food and your low carb diet. If you want to make this keto cauliflower soup dairy free you can omit the heavy cream and cheese a substitute a similar amount of unsweetened almond milk or just add extra chicken stock.
Saute for 2 minutes. Vegetable stock i recommend using low sodium stock to prevent the soup from becoming too salty. Similar to my broccoli cheese soup it s loaded with veggies and cheese it s also low carb keto gluten free and it couldn t be easier to make.
Our cauliflower cheese soup combines bacon sautéed onions with carrots simmered with cauliflower and seasonings then puréed and mixed with cheddar cheese and cream. Softened cream cheese. 1 head fresh cauliflower 1 1 2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter i like to use kerrygold butter 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese salt to taste pepper to taste crumbled bacon optional directions.
Full disclosure. In case you are wondering yes cauliflower is keto friendly but it s one of the rare vegetables that has lower net carbs once cooked. Plus it s ready to serve at your meal within 35 minutes and contains only 9 grams of carbs 2 of which are fiber.
Although the recipe calls for vegetable stock to reduce the carb count further simply replace with boiling. Keto broccoli cauliflower cheese soup. Add the butter and garlic and saute for 3 minutes.
Its rich and creamy texture is sure to satisfy every soup fan. Roasted cauliflower cream cheese cheddar bacon cream and butter bring all the flavor of loaded potato soup without the carbs. If you don t have heavy cream on hand you could easily substitute a few ounces of cream cheese to make keto cauliflower soup with cream cheese.
You can also make keto cauliflower soup with coconut milk if you don t mind a slight coconut taste. Having a cup of this rich creamy soup you can warm up your body right away satisfy your taste buds and then boost your energy. Place a large saucepan over high heat.
Add the cauliflower and stir to coat in the butter. Rich with cheddar and cream cheese this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies. Keto cheese bacon cauliflower soup is easily made with basic low carb ingredients.
This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup.
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