Line a baking sheet with parchment paper and set aside. That breading is usually made from all purpose flour which you don t need to use.
Keto Fried Chicken Tenders With Almond Flour Delicious Home Recipes Fried Chicken Tenders Keto Fried Chicken Chicken Diet Recipe
Mix together almond flour paprika chili powder cumin garlic powder salt and pepper on a plate mixing to evenly distribute the herbs and spices throughout the almond flour.
Keto breaded chicken tenders. Cleanup is way easier and it s easier to track nutrition on baked keto chicken tenders. Once oil is hot drop chicken pieces into pan. Add oils to a large cast iron skillet and place over medium heat.
In a flat shallow bowl whisk egg dijon and heavy cream until combined. This is a quick and easy baked keto chicken tenders recipe you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell perfect for dipping or covering in buffalo sauce.
Well let me give you a bit of background first. If you want to keep the skin crispy skin serve fresh. These keto chicken tenders with pork rinds are best made fresh and really take just 10 minutes to prep but here are a few ways to prep some ingredients ahead.
How i made chicken tenders keto. How to make keto chicken tenders ingredients. The potential issue with chicken fingers on a ketogenic diet is not the chicken it s the coating or breading.
Once the oil is hot fry the chicken tenders on a medium low heat for about 5 minutes or until golden and cooked through. 1 1 2 teaspoons paprika. Cut chicken into small pieces.
Southern fried chicken keto or not is the ultimate weeknight meal. Directions to prepare the chicken tenders. How to store baked keto chicken tenders.
If you ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further. In another bowl beat one egg and then add heavy. The chicken should be cooked once the internal temperature reaches at least 75 c 165 f but cut one open to test.
Add chicken to coconut milk and coat well. Make avocado mayonnaise if making from scratch. If you go for the fried chicken it can be a bit of a guessing game on the calorie count.
If you re that eager to stack on some extra calories load these keto chicken tenders up with blue cheese dressing. 1 1 2 pounds thinly sliced chicken breast. No need to add on a bunch of extra calories by frying them.
2 cups almond flour. Also this breading bakes up to be the perfect consistency of a diner chicken tender. Want to discover the best keto southern fried chicken tenders recipe.
Mix up keto chicken strips breading pork rinds protein powder garlic powder and paprika and store in an airtight container. How to make keto fried chicken tenders keto chicken fingers. Instead you ll get perfectly breaded chicken tenders using a mix of coconut and almond flour.
1 2 cup grated parmesan. The best keto southern fried chicken tenders recipe the dark side. Pat dry all the chicken tenders with some paper towels and set aside.
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