This keto recipe for cauliflower fried rice is veggie loaded and only has 10 net carbs per serving. How to make keto chicken cauliflower rice casserole get your oven pre heated to 350f 180c grease or spray a baking dish with olive or avocado oil spray and grab your shredded chicken.
Creamy Chicken And Cauliflower Rice Casserole Recipe Easy Chicken Casserole Recipe Low Carb Meals Easy Recipes Keto Recipes Easy
This keto chicken and broccoli stir fry comes together in just 15 minutes.
Cauliflower rice recipes with chicken keto. Add chicken pieces and season with salt and pepper. Saute chicken until cooked through and golden. Allow to steam for about 5 7 minutes until it begins to soften.
Place cauliflower rice in pan sprinkle with a little salt and add remaining soy sauce. Total time 25 mins. Make it ahead of time and bake it off last minute for a quick low carb weeknight dinner.
The exact measurements are located within the printable recipe below. It s paired with chinese 5 spice crusted chicken thighs to make five servings of keto meal prep for the week. Keto cauliflower chicken fried rice here s what you ll need to make this recipe.
Keto chicken cauliflower rice casserole. Cooked chicken cut into bite size chunks onion garlic frozen cauliflower rice ginger minced or ground. This recipe is clean eating dairy free gluten free keto low carb super easy weight loss low cal with main ingredient chicken.
Add broccoli and water to pan and cover. How to make keto chicken stir fry with cauliflower rice. Transfer this to a casserole baking dish.
This is going to become your favorite dish for chinese food nights. Add the chicken broth and toss until combined. Cook until chicken is golden but not quite or just barely cooked through.
This keto chicken cauliflower rice casserole is cheesy creamy and best of all it s super easy to put together. Heat oil in a large skillet or wok over medium high heat. Combine cauliflower rice with the chicken mozzarella cheese half of the cheddar cheese and the spices garlic powder onion powder cayenne pepper salt pepper.
Cook time 25 mins. Preheat the oven to 350f or 180c. Pour sriracha and half of soy sauce into pan to coat chicken.
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