Head of cauliflower or 3 cups of cauliflower rice. Riced cauliflower olive oil garlic kosher salt parsley lemon juice.
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Cut the cauliflower into evenly sized florets and place it into your food processor only filling half the bowl at a time.
Cauliflower rice recipes keto. To cook cauliflower rice in the microwave place the cauliflower rice in a microwave safe glass or porcelain baking dish. If you find regular cauliflower rice is a bit bland this keto recipe will jazz things up for you. How to cook cauliflower rice in the microwave.
Ingredients for keto cauliflower rice. 3 ounces butter optional add butter if not eating with a fatty meal teaspoon of salt. How to make keto cauliflower rice.
Cover and cook for 3 5 minutes or until the cauliflower rice is tender. How to make keto cheesy cauliflower recipe. To steam cauliflower rice add the raw rice to a steam insert.
How to make keto garlic parmesan cauliflower rice combine all ingredients except parmesan cheese salt and pepper in a non stick skillet over medium hight heat stir well to incorporate and cook for roughly 8 minutes until well sautéed add the parmesan cheese and taste. Roasting the cauliflower can give it a lovely nutty flavor that is set off really well by the garlic and lemon. In a large skillet melt butter and stir in the riced cauliflower on medium heat.
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