1 teaspoon vanilla extract. 1 slice or 1 12 of entire pie.
These Keto And Low Carb Pumpkin Spice Bars Are So Delicious And Full Of Pumpkin Flavor Made With In 2020 Keto Pumpkin Pie Cream Cheese Recipes Dinner Pumpkin Pie Bars
They re secretly healthy and only require nine ingredients.
Low carb pumpkin pie bars. I made a very basic white frosting for these bars. If you want them thicker use an 8 8 or 9 9 pan. 1 3 cup 80 ml 50 g organic coconut flour 1 1 2 tablespoons organic apple pie spice 2 3 cup 160 ml 190 g organic pumpkin 1 3 cup 1 tablespoon 95 ml 85 g erythritol crystals 5 organic free range eggs.
If you couldn t care less if it s low carb or not simply swap the almond flour for traditional all purpose flour. While the crust is baking whisk or stir together the eggs pumpkin sweetener pumpkin pie spice vanilla and salt until completely incorporated. Low carb chocolate bars.
To reduce the chance of cracking your low carb pumpkin pie you can bake the pie in a water bath. Using a bowl in the microwave or a double boiler on the stove melt together the cream cheese and coconut oil until you can stir them together easily. Enjoy these keto pumpkin bars plain or topped with your favorite keto cream cheese frosting.
If you want to add more flavor to the frosting you can add a splash of vanilla or a dash of pumpkin pie spice or cinnamon. 1 8 ounce package cream cheese softened. But if you are needing low carb pumpkin bars follow on.
1 cup granular sucralose sweetener such as splenda 1 teaspoon pumpkin pie spice. More reasons we love this reason is the crust is really forgiving. 1 teaspoon ground cinnamon.
Add all ingredients to shopping list. If you want them to taste like pumpkin pie bars add 1 2 1 tsp of pumpkin pie spice or a blend of cinnamon nutmeg ground cloves and ground ginger. It was creamy and smooth.
My trim healthy mama s pumpkin pie bars were thin because i baked them in a 9 13 pan. Otherwise if you end up with cracks you can always cover them with whipped cream. Video showing how to make keto pumpkin pie.
In a large bowl combine the pumpkin puree melted coconut oil cream cheese mixture eggs and vanilla. Return to oven and bake 35 to 45 minutes or until the middle is set. In order to create the pumpkin pie bars low carb you will need to first make a low carb crust.
Keto pumpkin bars are the ultimate low carb pumpkin dessert. Line a 9x9 in 23x23 cm baking pan with parchment paper. Keto low carb pumpkin bars recipe.
Preheat the oven to 325 f 175 c. Pour filling over baked crust and smooth top. 1 15 ounce can pumpkin puree.
Keto low carb pumpkin bars to kick off this holiday season. I personally wanted a thin bar for a nice sweet end to a meal the texture is very pumpkin pie like. Cool completely before adding topping.
All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge. 5 from 1 vote. Moist low carb pumpkin bars.
Low carb keto pumpkin pie. I call that a win with sugar free low carb desserts.
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