Allow excess egg to drain off each piece before transferring to the bowl with the parmesan cheese. Turn to evenly coat each piece of zucchini before transferring to the prepared rack.
Crispy Low Carb Keto Zucchini Fries Recipe Zucchini Fries Clean Eating Recipes Delicious Vegetables
Fried zucchini the way that i used to make it with traditional bread crumbs is not keto because there are too many carbs in bread crumbs 22 carbs for cup instead of the 5 carbs in cup of almond flour.
Keto zucchini fries almond flour. It truly is the most versatile veggie out there and tastes great served hot or cold. In another bowl add the almond flour parmesan garlic herbs and salt. Season with additional salt and black pepper if desired.
There are a lot of vegetables that can be made into keto fries but zucchini takes the prize for its firm texture and mild flavor. Finally serve your keto zucchini fries on a plate and enjoy with a ketchup dip. Keto fried zucchini with parmesan cheese fried zucchini made with a crunchy almond flour and parmesan cheese coating is a delicious side dish or appetizer.
You need one bowl with a beaten egg and a second bowl with almond flour spices and parmesan. Heat oil in a frying pan and gently drop the zucchini sticks once ready. Dip your zucchini in the egg then the breading bowl.
Once done cover the sticks with the flour mix. I bet you already have everything you need to make these in your kitchen right now. By making this substitution this recipe comes out to only 1 4 net carb per serving.
Dredge zucchini pieces in the seasoned almond flour before dipping into the egg mixture. Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil. Tips for zucchini fries make sure your zucchini are dry.
But if you d like to make them extra crunchy and crispy you could use 1 2 cup of almond flour or gluten free breadcrumbs and 1 2 cup of parmigiano reggiano cheese. In a bowl beat the egg and toss the zucchini sticks in until fully coated. Press the flour mixture onto the zucchini to help it stick.
Keto zucchini fritters ingredients. This simple recipe is made with seasoned almond flour and parmesan cheese. Dip the zucchini first into the egg and then into the almond flour mixture.
I kept these zucchini fries low carb and keto friendly and personally i just like the pure cheesy flavor. Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture. Course appetizer side dish.
Place the breaded zucchini fries on a baking sheet and bake until crispy. Is fried zucchini keto. Zucchini almond flour parmesan cheese see notes for dairy free whole30 substitution green onions and eggs.
Bake for 25 30 minutes turn over about halfway. This is an easy low carb keto friendly side dish you will love. Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.
With only 5 net carbs per serving it s perfect for those following low carb diets and is naturally gluten free. These fritters are made with such simple ingredients just 6. Add the almond flour parmesan garlic powder onion powder and salt to a second shallow bowl and stir to combine.
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