Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2 2 net carbs per serve.
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Rinse the leek being careful to remove sandy deposits between layers.
Keto meals with chicken and broccoli. 1 tablespoon of dijon mustard. While the chicken is cooking rinse and trim the broccoli including the stem. Keto creamy chicken broccoli casserole ingredients.
1 pound of broccoli cut into florets. 1 teaspoon of garlic powder. This quick tasty dish is a great keto option and can be served with zoodles or pasta.
Cup unsweetened almond milk. Teaspoon of pepper ground. Cup of heavy cream.
1 rotisserie chicken meat shredded approximately 700g 1 5lbs 8 ounces of cream cheese. Keto chicken broccoli casserole with 5 ingredients keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. Prep time 5 minutes.
Teaspoon of salt. In a separate skillet melt the remaining butter over medium heat mixing in the garlic powder salt and pepper. Chop into bite sized pieces.
Coarsely chop the leek. Creamy chicken garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach you ve got yourself a complete nutrition packed meal that will fill you up for hours.
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