This casserole takes about 40 50 minutes to make 30 minutes of that being completely hands off and it can all be made in one big oven safe skillet. How to make keto cheesy chicken and broccoli casserole with cauliflower rice.
Creamy Chicken And Cauliflower Rice Casserole Keto Low Carb Recipes Low Carb Casseroles Cauliflower Rice Casserole
1 tbsp fresh grated parmesan cheese.
Keto chicken parmesan casserole with cauliflower rice. Stir in the remaining parsley. Return chicken breasts over cauliflower rice and reheat quickly. Cook the cauliflower rice for one minute to reduce juices then add the lemon juice and a few sprinkles of leftover parmesan cheese if you like.
Why this recipe works with no breading or pasta anywhere in this dish keto chicken parmesan casserole is perfect for those who follow a low carb lifestyle. 2 tbsp fresh parsley chopped. 1 tsp garlic powder.
Add in the mayonnaise broth and cream. 2 tbsp chicken stock. Remove from oven and let cool about 8 to 10 minutes.
1 4 tsp each of salt pepper. Liberally salt and pepper chicken thighs. Boneless skinless chicken thighs.
Add chicken breasts into the spices and evenly coat each breast in the mixture. Heat olive oil in a large saute pan over medium heat. Adjust seasoning as needed.
Your whole family will love it and you ll love how simple it is to put together. Salt and pepper to taste. 1 4 tsp onion powder.
1 4 cup 2 tbsp fresh grated parmesan cheese. How to make keto lemon garlic chicken thighs ingredients. Add in cauliflower rice chopped peppers zucchini squash and garlic cook for 6 7 minutes or until rice is soft stir in cream cheese until melted remove skillet from heat and stir in cream and 1 2 cup shredded cheese and parmesan cheese.
Garnish with fresh parsley and serve. This keto chicken parmesan casserole is a super easy dinner recipe that s bursting with savory flavorful cheesy tomatoey flavor. Let sit while you prepare cauliflower.
This will help the cauliflower to release any water it may still contain. Combine garlic powder onion powder chili pepper flakes salt and pepper in a shallow dish. This chicken casserole comes out incredibly tender and juicy the cauliflower rice is perfectly cooked in the rich sauce and the whole meal is loaded with flavor.
Now add in the cooked cauliflower rice and sauté for another couple minutes or so. Chicken parm casserole with cauliflower rice instead of pasta shredded chicken cream cheese a marinara sauce this keto chicken parmesan casserole is perfect for a busy weeknight dinner. Serve your parmesan chicken with fresh cracked black pepper red chili pepper flakes and more parmesan.
1 2 tsp italian seasoning. It doesn t get much better than that does it. 2 garlic cloves minced.
To make the cauliflower parmesan chicken casserole. 12 oz bag riced cauliflower steamed cooked.
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