Add the onion and garlic and sauté for 5 minutes or until fragrant. Saute eggplant onion and garlic until soft and brown.
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Top with cheese sour cream and chopped green onion for the full effect.
Eggplant keto beans. Keto refried beans made from eggplant. Add the eggplant and seasoning stirring to make sure everything is combined. Wash and slice the eggplant into inch thick slices.
In a large heavy skillet heat the bacon fat over medium high heat. Green beans and black soybeans are keto friendly bean options each containing only 2 grams of net carbs per 1 2 cup 60 90 gram serving. Keto eggplant parmesan contains dairy keto diet blog.
If you have been missing or craving beans since you started your keto journey then this recipe is for you. Add the onions and cook stirring until soft about 3 minutes. High fat high protein and low carb this is one of the best keto snacks out there.
Eggplant salt egg heavy whipping cream or coconut milk or almond milk almond flour coconut flour dried italian herbs parmesan cheese or any hard cheese pepper ghee or coconut oil marinara sauce optional. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste. Continue to cook over medium low until the eggplant is soft about 10 minutes stirring occasionally.
Bring to a boil then reduce heat and cover. You can try this recipe by keto adapted which uses eggplant bacon and a variety of seasonings to recreate the taste and texture of refried beans but with a fraction of the carbs. In a large pan melt the butter.
Lightly spritz pan with oil. Add the garlic jalapeno chili powder cumin salt and cayenne and cook stirring until fragrant 45 seconds to 1 minute. Let s start with a simple but delicious keto snack made with eggplants.
Some promising keto substitutes for beans include. Simmer for 5 8 minutes stirring occasionally until eggplant is extremely soft and sauce has thickened. Place the eggplant and bacon in a food processor and puree until smooth.
Add in remaining ingredients and stir well.
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