Eat a minimum of 6 eggs more is better you need protein. In the keto world where one eats a high fat and very low carb diet it is no wonder eggs are among the most reliable proteins and an overall highly nutritious food to include in the diet.
Keto Friendly Egg Fast Rules For Success Egg Fast Egg Fast Rules Egg Fast Diet
Enjoy up to 3 ounces of cheese per day.
Egg fast keto. Most people find it difficult to eat as much food as allowed. 1 string cheese or 1 ounce of other cheese. 7 day keto egg fast diet menu plan day one breakfast.
Here are the exact egg fast rules. The egg fast diet is a naturally ketogenic temporary diet typically lasting 3 5 days that focuses on eating eggs cheese and pure fats with the goal of losing weight or breaking a stall. It s a restricted ketogenic diet a way of eating that s high in fat moderate in protein and low in carbs.
After learning that eggs have an ideal mix of amino acids and other nutrients that may boost fat loss jimmy moore of livin la vida low carb devised a diet plan based around eggs and ketosis. An egg fast or keto egg fast is a short term diet in which you consume eggs butter and other healthy fats. It s also called the boiled egg diet although you can eat your eggs in whatever form you like.
Click here to download a printer friendly version of the egg fast plan. Basically the egg fast consists of eggs and healthy fats such as butter olive oil avocado oil coconut oil and mct oil. Within 30 minutes of waking up eat your first egg.
The egg fast is a variation of the fat fasting technique that prioritizes one of the best foods for keto. The rules for this egg fast are pretty simple. As mentioned the keto egg fast is a combination of eating eggs butter or other healthy fats and cheese except for some low carb sauces and unsweetened drinks.
In general it contains fewer calories than most people eat on keto. Very high fat low to moderate protein and virtually zero carbs. The egg fast falls within that guideline so the egg fast is a keto diet but limits your protein sources.
Coffee or tea black or bulletproof 1 tbsp mct oil or coconut oil 1 tbsp unsalted butter sugar free sweetener if desired 2 3 eggs fried or scrambled with 2 tbsp butter. If you do this for five days straight you will most probably see some water loss and maybe some fat loss if you have been watching your food choices closely and have exercised regularly. Eat one tablespoon of healthy fat butter mayonnaise coconut oil etc per egg.
Keto egg fast is not about restricting calories but rather about the nutritional profile. It is intended to be very short term and can act as a reset but not a replacement for eating well long term. A ketogenic diet requires you to severely limit your carbs to less than 50 carbs a day.
Pin the image i created so you can easily find it if you need to. An egg fast is a short term diet plan developed by blogger jimmy moore in 2010. Eat a minimum of 6 eggs per day.
You can add a little cheese and some low carb condiments like a bit of mustard or herbs and spices where needed.
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