Ground beef zucchini casserole is a one dish meal but if you prefer to add a little something extra to the plate try these options. Preheat oven to 350f.
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It goes well with cauliflower rice.
Keto zucchini recipes with ground beef. Ground beef is a true family favorite as well as being budget friendly and quick to cook. Rolls if you aren t low carb or gluten free more keto casseroles. Add onions and garlic to a skillet with ground beef or ground turkey.
Don t get stingy here. If it s keto friendly then pile it on and enjoy. Below you can see the steps to make this ground beef recipe.
Recipe zucchini beef skillet this recipe was a hit with the family. You can also serve a side of low carb instant pot taco soup. It s made with ground beef cheese onions peppers and avocado.
Let s make this keto zucchini ground beef casserole. Talk about a filling meal. A 4 oz 113 gram serving of 80 20 ground beef has 287 calories 23g fat 0g carbohydrates and 19g protein.
Ingredients in ground beef zucchini boats. This low carb mexican zucchini and ground beef skillet dish is a simple recipe that uses inexpensive ingredients. Just be sure to choose the highest fat ground beef you can and avoid the lean ground beef to keep your fat levels up.
Since a couple of the reviews mentioned that it might need a little more flavor i adjusted the recipe as follows. Keto chicken casserole with green chilis. Cook the beef in a skillet over medium high heat until it is browned completely.
First thing you want to do is add a little oil to a large saute pan and brown the ground beef with the spices. How to make keto mexican zucchini and beef. Cook until no longer pink.
How to make stuffed zucchini boats. In a medium sized skillet brown the ground beef and and drain off any grease. Add in the minced garlic stir and cook for an additional 30 seconds.
Salt and pepper to taste. Then you can add the cream cheese and tomato paste. Keto ground beef recipes mexican taco skillet.
To make these keto stuffed zucchini boats you ll need. What to serve with ground beef zucchini casserole. This keto cheesy mexican taco skillet is packed full of southwest flavors.
Using ground beef as a pizza crust recipe creator adpa says it sounds weird at first but it is absolutely delicious and very filling top with keto friendly veggies of your choice like spinach or peppers as well as more meat but make sure to use the baking sheet size specified as viki recommends since ground beef shrinks from the fat. It s also perfect for those following a ketogenic or low carb diet. To stay on theme make cauliflower mexican rice it is bursting with fresh flavor.
Make them in 30 minutes. Here s why these simple ground beef recipes are the best. One teaspoon tajín mexican seasoning one 14 ounce can diced tomatoes with jalapeño peppers i drained the liquid from the tomatoes into a measuring cup and then added water to the half cup mark.
Finally the baked tacos are topped with all of your keto friendly favorites. Top the zucchini boat with the meat mixture. Shredded cheddar cheese.
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