Chop cauliflower into small pieces. Drain can of tuna then pat surface dry with paper towels.
Tuna And Broccoli Casserole Recipe Using Canned Tuna Recipes Casserole Recipes
And this cheesy casserole is like a combination of all the best bits of each cheesy tuna dish but without the carbs.
Keto tuna casserole with broccoli. This isn t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. Pre heat the oven to 350 degrees f. Creamy tuna broccoli casserole is pure comfort food.
This dish is only 3 4 net carbs and packed with zucchini noodles a creamy cheese sauce and chunks of tuna. Pre heat the oven to 350 degrees f. Prepare the topping in a small bowl by combining the ground pork rinds parmesan cheese parsley and butter.
Cut any broccoli florets larger than 2 inches into smaller pieces and add all broccoli to large microwave safe bowl. This low carb keto friendly dish is filled with tuna fresh broccoli and a creamy cheese sauce that is out of this world. This keto tuna casserole is the perfect low carb comfort food.
To make the easy dinner simply chop a head of broccoli into bite sized pieces. Add the drained tuna broccoli and cup of cheddar cheese and mix to combine. Sprinkle topping over the tuna mixture.
It s so delicious and comes together in 30 minutes. Step 2 boil a pot of water and add the cauliflower and broccoli. Top with shredded cheese.
Chop broccoli into bite sized pieces. Then drain the water. Spread tuna mixture over your broccoli and cauliflower.
Mix all the ingredients minus the separated 0 5 cups of cheese together and spread in a large ungreased casserole dish. Spoon the tuna mixture into the casserole dish. Bake in oven for 30 45 minutes until everything is bubbly and broccoli is tender.
Preheat oven to 375 f. Tuna melts and tuna noodle casserole were some of my all time favourite pre keto meals. If you loved my super popular taco zoodle casserole you are going to love this keto tuna zoodle casserole.
Chop onion bell pepper and celery finely and fry in butter in a large frying pan until slightly soft. Layer broccoli and cauliflower in 9x13 inch dish. You can really use as much broccoli tuna and cheese you like depending on how cheesy broccoli or tuna full you want your dish to be.
Or until al dente. Add the heavy cream chili pepper and mayonnaise and mix to combine. Preheat the oven to 400 f 200 c.
Boil a pot of water and add the cauliflower and broccoli. Season with salt and pepper. Season with black pepper and salt to taste.
Transfer the mixture into a casserole dish. Bake for 15 20 minutes until the cheese has melted and topping is browned. In a separate bowl mix your onion fish seasonings cream cheese and mayo.
Cover and lower heat to simmer for 10 min. Cover and microwave until tender about 5 minutes then drain and steam out on paper towels. Mix tuna mayonnaise parmesan cheese and chili flakes in a greased baking dish.
It has tons of zoodles and that same rich creamy cheese sauce.
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