3 add broccoli bell pepper and bamboo shoots and cook on medium low heat for about 10 minutes or until veggies are fork tender. Cook time 15 minutes.
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Prep time 5 minutes.
Keto tofu stir fry recipe. Flip over the cubes and cook for an additional 4 5 minutes or until both sides are light golden in color. Cut the tofu into large cubes and pat dry with a paper towel. Add tofu and brown slightly on all sides.
Tofu stir fry i ate at a chinese restaurant for the first time when i was 5 years old and i fell in love. It goes well with just about anything from chicken to shrimp to tofu. Ingredients for 2 servings.
Transfer the tofu to a bowl or plate and set aside. Tofu stir fry a quick and easy dinner recipe made in about 20 minutes. Place the coconut oil into a frying pan and fry the tofu turning onto each side until crispy.
Total time 20 minutes. Once the tofu is done toss it in a pan with veggies and peanut sauce. It s so flavorful high protein and much healthier than chinese takeout.
1 cup chopped asparagus spears. However chinese takeout food is so. Remove the tofu from the pan and add the onion and grated ginger.
Read more tofu stir fry. Add the tofu cubes and continue to cook on medium low for 4 to 5 minutes. Cook for about 15 20 minutes on medium heat until tofu begins to crisp up and veggies cook through.
1 tablespoon avocado oil or olive oil 15oz extra firm tofu chopped into 1 inch cubes. Pour the veggies tofu sauce over the cauliflower rice. Heat 1 tbsp sesame oil on a non stick large skillet.
Heat avocado oil in a pan on medium heat. Saute cauliflower rice in coconut oil garlic powder salt and pepper and set aside. Firecracker sauce is a simple asian inspired stir fry sauce that is a delicious combination of sweet and spicy flavors.
Traditional firecracker sauce has a hefty dose of sugar brown sugar or honey to make it sweet definitely not keto friendly. Cook for 10 15 mins.
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