Get creative and cut them into triangles and fry for salty nacho chips to dip in guacamole. I don t recommend freezing keto taco shells because the texture of cheese changes when frozen.
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They are 2 very different flours.
Keto taco shells almond flour. Add cup hot water then knead into a dough. Mix up the keto tortilla dough. Whether you need shells for your favorite taco or a flat tostada for huevos rancheros our keto flour tortilla is essential.
You just need to cook them until they get a little golden brown crust. It tends to get crumbly. Add in more hot water as needed to form dough.
Add the water and mix until well combined. In medium bowl whisk together the psyllium almond flour coconut flour baking powder and sea salt. As i mentioned earlier these keto tortillas are completely flourless.
You can also swap the almond flour for the same amount of ground sunflower seeds or ground pork rinds. Process until the dough pulls away from the sides and forms a ball. But please do not substitute almond flour for coconut flour.
Divide dough into 6 balls. Add a bit of oil or butter and heat it on medium heat. In the bowl of a stand mixer fitted with the paddle attachment mix the almond flour psyllium husk powder and salt.
Add the eggs and mix to combine. Joanie loves to fry them in a skillet with cheddar or a mexican cheese blend on top. Swap more flax meal for almond flour.
Maya wholesome yum. And you might be tempted to substitute the almond flour with coconut flour for any number of reasons. Add the eggs and water.
The recipe works with just mozzarella but the psyllium and the coconut flour make your keto taco shells extra crispy and super sturdy. Reply february 4 2019. Once all of your almond flour tortillas are flattened you can start cooking them in a frying pan.
I think 2 tacos filled with cumin spiced ground beef avocado tomato lettuce coriander cilantro and sour cream make a filling meal unless you re a teenager my son is 15 and he ate 3. Add each tortilla one at a time to the pan and cook 20 40 seconds on each side. Ways to use keto taco shells.
You ll need about 1 2 packed cup 75 g 2 7 oz flax meal for every 1 cup 100 g 3 5 oz almond flour. The essential keto almond flour tortillas. Add the almond flour psyllium husk powder gelatin powder and sea salt in a food processor.
They re made with almond flour instead of white or wheat flour. Coconut flour and or almond flour chia seeds and or that husk fiber. It s super easy to make keto tortillas with almond flour.
Let the dough sit for 2 3 minutes. Start with less and add more if the dough is too moist.
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