Eggs And Avocado Keto Recipe

Snack on any extra avocado carefully crack the eggs into the avocado wells. Avocados almond flour and cocoa powder the perfect combination for a tasty loaf.

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Here are the ingredients.

Eggs and avocado keto recipe. Both eggs and avocados are staple foods on the keto diet. Add the bacon to one side of the pan and let them fry for a couple of minutes on their own. This keto blt with egg and avocado recipe is not only a delicious filling keto meal but it is also an instagram worthy keto breakfast lunch or dinner.

Exact measurements and instructions are listed below within the printable recipe card. You want to be careful to not break the yolk. Add ingredients to a bowl and mix.

Cook for 3 4 minutes depending on your preference for yolk consistency. Slice avocados in half remove the pit and scoop out some of the avocado flesh so you can fit an egg into the well. Avocados coconut oil eggs almond flour cacao powder baking soda baking powder vanilla extract stevia salt.

Peel and dice the boiled eggs and place in a medium mixing bowl. There are many different ways to serve scrambled eggs but avocado scrambled eggs is one of my favorite. Place a large saucepan on a low heat and add in the butter.

Can t get enough avocados and eggs. Whilst the butter is melting crack the eggs into a jug and beat them adding a pinch of salt and pepper. Eggs are packed with vitamin d e k b6 calcium and zinc.

Bake in the preheated oven until egg is cooked 15 to 20 minutes. Squeeze the lemon half over the eggs and stir in the onion dill salt and pepper. Add the avocado to the eggs and stir well.

Preheat the oven to 425 degrees f 220 degrees c. Eggs are highly nutritious. Crack your eggs into a measuring cup one at a time and then gently slide each into the water.

Bonus add a touch of tomatoes and chives on top and you will have a restaurant style keto breakfast ready in 15 minutes at home. The avocado will become creamier the more you stir and coat the eggs. Scoop out a little of the avocado from where the pit was to make room for 1 egg.

Then add the eggs to the other side of the pan and stir regularly as they scramble. With 77 calories 6 grams of protein and 5 grams of healthy fats. In fact the combo of warm soft eggs with fresh avocado is absolutely amazing.

Stirring the water in a circle to create a small vortex will prevent the egg white from dispersing too far from the yolk. They are a superfood in a little shell 1. Crispy applewood bacon and a fried egg top lettuce tangy mayo red ripe tomato and red onion on a heart healthy avocado bun no dry keto bread or sketchy bread substitutes in this recipe.

Large avocado hard boiled eggs mayonnaise lime juice can use lemon chives salt and pepper to taste butter lettuce. Keto avocado egg salad recipe. This bread is keto friendly and it s so yummy you ll probably want to have it for dessert.

Reduce heat to medium low. Place on a baking sheet and crack 1 egg on top of each avocado half.

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