Add your chopped onion and thawed spinach to the pan with bacon fat. Unfortunately dairy just doesn t sit well with many people so i prefer to provide non dairy options.
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I don t know about you but i am all about salads these days.
Keto spinach recipe dairy free. Season with salt and pepper. Saute until spinach is wilted and onion is translucent. Using your fingers crumble a little more than half of the dairy free cheese into the bottom of a 9 inch pie plate covering as much of the surface area as possible.
Mix until well blended. In a bowl combine the coconut milk eggs and avocado with the onion and spinach mixture. The spruce stephanie goldfinger crumble the remaining dairy free cheese into the egg mixture.
Add the onion and saute stirring occasionally until onion begins turning brown about 8 to 10 minutes. This dairy free creamed spinach recipe is from page 279 in my new cookbook celebrations but i m sharing it for free with you here today ps if you like this one you must try the dairy free spinach artichoke dip from the new years chapter of the book when you get your copy. The big and obvious difference between this spinach dip and what you may be used to is that this version does not include dairy.
This keto fat burning latte coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free bulletproof coffee. Once done add spinach mixture into the large bowl with sausage and bacon. Pour into an 8 by 8 inch baking pan.
How to make dairy free creamed spinach. Bake for 20 25 minutes until the frittata is cooked not runny any more. Saute the onions bell peppers and spinach in the olive oil until the spinach is wilted.
I love to eat them all year long the problem is i tend to get bored really easily. Heat the avocado oil in a dutch oven or large pot. In another large bowl crack 12 eggs add in salt pepper almond milk and almond flour.
It is a coffee drink made with espresso healthy fat and dairy free steamed milk. How this differs from non keto spinach dip. If you want to add a bit more fiber and veggies to this dish throw in some pureed cauliflower.
Here are a couple of ideas to mix it up. Along with its nutritional value the great news about this keto creamed spinach is how versatile it is. Dairy free sugar free vegan.
A keto latte is a variant of the popular coffee latte. Made with simple wholesome ingredients this delicious strawberry spinach salad is low carb vegan gluten free dairy free nutritious and loaded with flavor. Creamed spinach recipe ideas.
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