Each serving of this spaghetti squash alfredo recipe has 9 1 grams net carbs this is a good amount for a keto dinner. Home south beach phase 1 diet spaghetti squash alfredo just 5 ingredients.
Chicken Alfredo Spaghetti Squash Low Carb Keto Simple And Very Easy T Spaghetti Squash Recipes Easy Low Carb Spaghetti Squash Recipe Chicken Alfredo Recipes
Once the butter and cream are hot stir in some garlic and shredded parmesan cheese.
Keto spaghetti squash alfredo. As an amazon associate i earn from qualifying purchases. It is better to undercook if you re not sure. To make the alfredo sauce melt a stick of butter in a small sauce pan with some heavy cream.
Pour the alfredo sauce over the squash and stir to coat. Completely submerge 1 half at a time in a large pot of boiling water and cook for about 20 minutes until the inside is just tender to a fork and pulls apart in strands. It will form long crunchy vegetable noodles about 5 cups per spaghetti squash.
Sprinkle with parsley before serving. Season the alfredo sauce with salt and pepper and then pour it over the strands of spaghetti squash and toss. You might also like this keto spaghetti squash with shrimp basil.
Compare that to a 2 ounce serving of regular fettucine which has 35 grams net carbs. For the spaghetti squash. Should i cook my squash in the oven or microwave.
2 pound spaghetti squash yields about 2 5 cups cooked 1 teaspoon olive oil pinch of salt pepper for the skillet. 2 tablespoons salted butter 2 tablespoons cream cheese room temp. This recipe is without chicken but feel free to add chicken to it to make it a classic chicken alfredo.
This is a cheesy spaghetti squash casserole recipe using a creamy alfredo garlic sauce. Bake at 350 degrees for 10 minutes. Updated sep 16 2020 published sep 16 2020 by marjory pilley this post may contain affiliate links.
Spaghetti squash alfredo this is a keto low carb version of fettuccine alfredo. It s a creamy savory and low carb pasta dish that seriously tastes like something you would get at a restaurant. 2 cloves fresh garlic minced 1 2 cup heavy whipping cream.
If you love shrimp scampi and pasta alfredo you will love this keto spaghetti squash alfredo recipe. Both ways work fine but for this keto spaghetti squash chicken alfredo recipe i like to use the microwave method for cooking the spaghetti squash. Sprinkle with the mozzarella.
Keep whisking until the cheese has fully melted. Start by prepping the spaghetti squash since that takes the most time. Top with grilled chicken if desired.
Spoon the squash into the empty squash halves. Keto spaghetti squash chicken alfredo recipe tips and faqs. Alternately add to a 9 9 baking dish.
It s super easy to make and only takes 20 minutes. Set aside on a baking dish and discard the squash shells. Scoop out the seeds with a spoon and clean as you would a pumpkin.
Spaghetti squash alfredo just 5 ingredients. Slice spaghetti squash in half lengthwise.
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