Then it s all mixed together with a creamy spicy sauce and plenty of cheese. Here are the ingredients found in this easy keto ground beef casserole.
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There are all kinds of keto ground beef casserole recipes but this one is packed with mexican flavors.
Keto ground beef recipes mexican. Ground beef is combined with diced peppers onions and jalapenos. Cook until fragrant 4 to 5 minutes. How to make keto taco casserole.
Mexican casserole recipes will vary on ingredients as well. Stir in 1 1 2 teaspoons chili powder 1 teaspoon onion powder 1 teaspoon garlic powder cumin coriander salt and pepper until spiced are distributed evenly. Mix in half of the cheddar cheese and season with salt and pepper.
It is a comfort food casserole that will make your entire family happy. This low carb mexican casserole with ground beef is made with a veggie layer meat layer and cheese layer. Add the ground beef garlic powder and taco seasoning to a mixing bowl.
In just 45 minutes you can have this ground beef keto mexican casserole on your table. Learn how to make keto taco casserole. Using ground beef as a pizza crust recipe creator adpa says it sounds weird at first but it is absolutely delicious and very filling top with keto friendly veggies of your choice like spinach or peppers as well as more meat but make sure to use the baking sheet size specified as viki recommends since ground beef shrinks from the fat.
Preheat your oven to 175c 350f. Cook and stir ground beef in the hot skillet until browned and crumbly 5 to 7 minutes. Add the eggs and mix well.
Let s talk about the veggies in this ground beef keto mexican casserole.
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