Keto Smothered Pork Chops Recipe

This classic southern dish is made using a cast iron skillet to produce breaded chops with brown gravy. Place the pork chops on top of the onions and mushrooms.

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The traditional glazed meal has been transformed into a keto friendly dish.

Keto smothered pork chops recipe. Drizzle the olive oil throughout the skillet. Season the pork chops with the garlic powder paprika salt and pepper to taste. Ensure the pan is fully coated with oil.

Season your pork loins with some salt and pepper. Season the pork chops on both sides with sea salt garlic powder onion powder and pepper. Sprinkle each side of pork chops with thyme salt and pepper.

Add white wine and stir and scrape the bottom for one minute. Sear the pork chops on both sides for 2 to 3 minutes to just brown the sides in the inner pot. In a skillet with some olive oil cook the pork chops for about 3 to 4 minutes each sider over medium heat.

Preheat oven to 350 season pork chops to your liking chop onion and bell pepper spread over top of pork chops put cream cheese and butter in microwave safe bowl microwave 30 seconds and stir and then additional 30 seconds stir in sour cream and spread over top of pork chops and peppers bake in oven 350 for 40 minutes to an hour serving size. Remove the pork chops from the pot and set aside on a plate. Add in minced garlic cloves and 1 1 2 teaspoons rosemary the stir around to make fragrant for about 30 seconds.

Cook the pork chops. Remove from the heat and set aside. Lightly season the pork chops on both sides with 1 2 teaspoon pink himalayan salt and 1 2 teaspoon black pepper.

Place a cast iron skillet on medium heat to preheat while you season the pork chops. Cook the pork chops over medium high heat until browned on both sides. Heat the olive oil in a dutch oven over medium high heat.

Close the lid tightly and move the steam release handle to sealing. Add the pork chops and sear on both sides about 3 minutes per side without moving until browned. Press cancel then pressure cooker manual button and set the timer for 20 minutes on high pressure.

How to make smothered keto pork chops. Press saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows hot on the screen.

Transfer the pork chops to a plate and set aside. Saute the onion sun dried tomatoes and garlic. Keto low carb smothered pork chops is a quick and easy pan fried and seared recipe that uses either boneless or bone in pork loin chops.

Keto Low Carb Smothered Pork Chops Is A Quick And Easy Pan Fried Recipe That Uses Either Boneless Or Pork Loin Chops Recipes Pork Loin Recipes Pork Loin Chops