Preheat your oven to 175c 350f. Transfer the mixture to the prepared baking dish.
Low Carb Chicken Enchilada Casserole Bake Recipe Low Carb Chicken Recipes Low Carb Chicken Low Carb Enchiladas
Drizzle the enchilada sauce over the mash.
Keto chicken enchilada bake. On final layer save some enchilada sauce to cover tortillas to keep them from drying out on the top. Is chicken enchilada casserole keto. How do you make keto low carb chicken enchiladas.
Is this chicken enchilada casserole ok if i m on keto. The key to this recipe is layers. Next add the cauliflower mash.
Layer the casserole starting with the chicken and cheese mixture. Season to taste with salt and black pepper. How do you make keto enchilada casserole in the oven.
Enchiladas are traditionally made with flour tortillas but this casserole leverages all the tasty flavors of a mexican dish while skipping the tortillas altogether. All of the ingredients are low in net carbs. When done cooking cover and place in the refrigerator safe container.
You can freeze this keto chicken enchilada casserole in a safe container or vacuum seal for 1 3 months. It s such an easy recipe. Combine the cheeses and seasonings in a skillet with the chicken.
To keep it low carb omit the beans and the tortillas and bake until hot and bubbly. In a large mixing bowl add the enchilada sauce sour cream garlic powder onion powder salt and pepper. You simply mix together shredded baked chicken breast or shredded broiled chicken breast chile peppers enchilada sauce and grated cheddar.
Sprinkle with remaining cheddar cheese. Bake in preheated oven for 10 minutes or until the cheese is melted. Surprisingly a cup is actually pretty filling.
This keto chicken enchilada casserole is extremely delicious easy to make and will be something the entire family can enjoy whether keto or not. It doesn t contain any tortillas which are typically full of carbs. So much easier than making enchiladas.
Prepare the cauliflower mash. Prepare the shredded chicken. How to make keto chicken enchilada casserole.
Add the shredded chicken and peppers reserving 1 tablespoon for garnish and mix well. In a bowl combine the chicken sauce diced green chile peppers cilantro and 1 cup of shredded cheddar cheese. The casserole should last 5 7 days.
Yes it is ok to eat while on a keto or low carb diet. Our keto chicken enchilada casserole is 5 1 net carbs per cup.
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