1 teaspoon cajun seasoning or blackened seasoning. 1 cup almond flour.
These Low Carb And Keto Air Fryer Chicken Tenders Use Crushed Pork Rinds You Could Also Use In 2020 Air Fryer Chicken Tenders Air Fryer Chicken Air Fryer Recipes Keto
2 teaspoons onion powder.
Keto air fryer chicken tenders pork rinds. Spray your air fryer basket with oil. Get a paper plate or dinner plate ready. No cutting needed if you bought chicken tenderloins.
In a small relatively flat bowl beat the egg. The temperature of the air fryer chicken tenders should be 165f. 2 teaspoons garlic powder.
1 5 2 lbs chicken breasts or chicken tenderloins. 1 3 grated or shredded parmesan. We dip in the egg then the pork rinds then they go straight into the air fryer.
The ingredients for these keto chicken tenders is pretty standard minus the breading. Dip chicken cutlets in the egg mixture until fully coated and then coat them in the pork rind crumbs. Wash and cut the chicken breasts into tenders.
2 lbs chicken tenders fat removed. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients.
Dip each tender in the egg and place on the plate until all the tenders have been dipped. Pop them in your air fryer at 400 degrees for 20 minutes flipping halfway through. Keto air fryer chicken tenders.
5 ounces pork rinds plain. 1 bag original pork rinds crushed. Cook the chicken tenders in the air fryer at 400f for 10 minutes flipping halfway through.
For a spicy version of keto chicken strips add the following to your breading mixture. Check the internal temperature with a meat thermometer. In a ziptop bag mix the almond flour cheese salt pepper and seasoning.
1 tablespoon old bay. You can also use two pounds of chicken breasts and slice them into 1 in wide slices. All you need are chicken tenders coconut flour eggs and crushed pork rinds plus your trusty air fryer to do the cooking.
1 teaspoon chili powder. 1 3 cup italian seasoning. How to cook air fryer chicken tenders with keto pork rinds coating.
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