Keto cauliflower mashed potatoes is a recipe where cauliflower shines exceptionally bright. In a saucepan bring chicken broth to a boil on the stove.
This Is Literally The Best Mashed Cauliflower Of All Time A Delicious And Healthy Alternative To Cauliflower Recipes Healthy Mashed Cauliflower Recipe Recipes
Add the cauliflower florets to the water along with 4 cloves of peeled garlic.
Cauliflower mashed potatoes keto recipe. Add in some cream cheese and butter and it gets extra creamy too. Keto mashed potatoes ingredients. Cauliflower garlic butter coconut milk and chives.
You may need to do this in batches of two or three depending on the size of your processor bowl. For your convenience in re creating our keto cauliflower mashed potatoes recipe at home we ve included shop able ad links to some of the products and supplies used. Cauliflower mash is great for people who are on a low carb or keto diet but it s also great for diabetics and anyone looking to eat healthily.
Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. The ingredients for paleo keto cauliflower mashed potatoes are crazy simple. Simply boil steam or roasted cauliflower florets and garlic butter parmesan cheese and cream cheese for the best most creamiest and fluffiest mashed cauliflower ever.
My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. You don t have to stop there. If you re on the hunt for recipes that cook cauliflower like mashed potatoes this.
How to make keto mashed cauliflower. Cauliflower you can start with fresh or frozen. Add in garlic white cheddar chives whatever you want.
With the tips above you can make this the best cauliflower mashed potatoes you ve ever had. Blend the cauliflower and garlic in a food processor on high setting until smooth. With a little boiling and blending cauliflower becomes extremely smooth.
Puree it with your favorite mashed potato add ins but don t forget the cream cheese which is a must. Add both kinds of cheese butter salt and pepper. They are for me.
Easy keto cauliflower mashed potatoes. Transfer to food processor. Cook it until it s super soft.
Transfer the cauliflower and sauteed garlic into the bowl of a food processor. Read our disclosure policy here. Plus salt and pepper which i don t include in the ingredient count by convention.
Transfer the mashed cauliflower into the pot. The key to this keto recipe is not to boil the cauliflower too long about 7 9 minutes should do. Add cauliflower and boil covered for about 10 minutes.
These Keto Cauliflower Mashed Potatoes Are So Easy To Make In 2020 Keto Mashed Cauliflower Mashed Cauliflower Cauliflower Mashed Potatoes Keto
Pin On Keto Recipes
Mashed Cauliflower Cauliflower Mashed Potatoes In 2020 Cauliflower Recipes Healthy Low Carb Mashed Cauliflower Mashed Cauliflower
Low Carb Keto Cauliflower Mashed Potatoes Recipe Video 5 Ingredients Mashed Cauliflower Recipe Keto Mashed Cauliflower Mashed Potato Recipes
Creamiest Cauliflower Mashed Potatoes Recipe Keto And Low Carb Recipe Mashed Cauliflower Cauliflower Mashed Potatoes Keto Cauliflower Mashed Potatoes Healthy
