Creamy keto mashed cauliflower with garlic butter is a perfect low carb side dish anytime of year. Stir in the parmesan cheese sour cream and season with salt and pepper.
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Just be sure to cook the riced cauliflower until it is tender and drain any excess moisture.
Cauliflower mashed potatoes keto cream cheese. Nutrition facts for keto cream cheese mashed cauliflower. Transfer to food processor. Add in some cream cheese and butter and it gets extra creamy too.
You may need to do this in batches of two or three depending on the size of your processor bowl. Blend the cauliflower and garlic in a food processor on high setting until smooth. Plus salt and pepper which i don t include in the ingredient count by convention.
Look no further these creamy garlic cheese cauliflower mashed potatoes are a better and a healthier option on a low carb or keto diet. Add cauliflower and boil covered for about 10 minutes. The best paleo keto cauliflower mashed potatoes recipe.
It s keto friendly and is a great alternative to traditional mashed potatoes. If you prefer you can use riced cauliflower fresh bagged or frozen to make this low carb mashed cauliflower. With a little boiling and blending cauliflower becomes extremely smooth.
Place all of the cooked and cooled florets into the cheese cloth and squeeze out as much of the water as you can. Keto cauliflower mashed potatoes is a recipe where cauliflower shines exceptionally bright. This delicious mashed cauliflower is loaded with garlic butter parmesan and cream cheese.
Roasted cauliflower is blended with butter sour cream parmesan cheese and garlic for a smooth creamy finish. Give it a share. Cauliflower garlic butter coconut milk and chives.
Transfer the mashed cauliflower into the pot. Two of these things help make this low carb cauliflower mash the best. 17 5 per half cup for the real thing.
This version of keto mashed potatoes clocks in at only 2 net carbs vs. In a saucepan bring chicken broth to a boil on the stove. Mashed cauliflower is a godsend to all my carb lovers who are on a low carb diet.
To drain the cooked cauliflower you can use a cheese cloth. Buttery fluffy and garlicky cauliflower mashed potatoes are a carb lovers dream come true. The ingredients for paleo keto cauliflower mashed potatoes are crazy simple.
Easy keto cauliflower mashed potatoes. The cream cheese adds a silky texture and using the food processor ensures that every last piece of cauliflower is whipped until smooth. If too much water makes it to the final dish the flavors will be diluted and you will definitely tell that you re not eating real mashed potatoes.
I usually make a few batches at once especially when it s cauliflower season and you pick them up at a good price. Next we process the steamed cauliflower butter cream cheese garlic and salt in the food processor. Add both kinds of cheese butter salt and pepper.
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