Bake in the oven for about 20 25 minutes or until the fries have browned nicely. Spread your seasoned veg over your lined tray and roast tossing halfway through for about 20 minutes or until golden and slightly browned at the edges.
Baked Zucchini Fries Recipe Low Carb Keto Recipes Healthy Snacks Recipes Keto Recipes Easy
Place the zucchini sticks on the baking sheet and drizzle on the olive oil.
Zucchini fries keto recipe. 2 place in a bag with coconut flour and seasoning then 3 close the bag and shake well. 4 prepare the egg wash and the dry breading in two separate bowls. Dip them in the egg batter and then again in the almond flour mixture.
Line a baking tray with baking paper and a light layer of olive oil. Slice zucchini into 1 2 inch strips about 4 inches long. Place the breaded zucchini fries on a baking sheet and bake until crispy.
Place it on the prepared baking sheet. How to make keto zucchini fries. In another shallow bowl stir together 1 cup of parmesan cheese and 1 tablespoon of cajun seasoning.
5 toss the zucchini in the egg then 6 thickly coat with the breading. Preheat oven to 220 c 425 f cut your veg into 8 cm 3 inch sticks making sure they are even in thickness. We re using the air fryer for this recipe.
To keep oven fried keto zucchini warm set the oven to 200 degrees and place the cooked zucchini on a cooling rack on top of a cookie sheet to catch the drips. It truly is the most versatile veggie out there and tastes great served hot or cold. Dunk the zucchini slices first in egg and then in a mixture of almond flour parmesan and seasonings.
Sprinkle in the coconut flour seal the bag and toss to coat the zucchini. You need one bowl with a beaten egg and a second bowl with almond flour spices and parmesan. Air fried zucchini gets nice and crispy on the outside.
In a small bowl whisk together the egg and cream. Working with one zucchini log at a time shake off the excess coconut flour dip it in the egg and let the excess egg drip off and then coat it in the pork rind mixture. Slice the zucchini into fries.
Arrange the keto zucchini fries in a single layer on a baking sheet lined with parchment paper. Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Preheat your oven to 220c 420f.
We find it best to cut them in half then cut each half lengthwise into 2 or 3 slices and each slice into 2 4 thick matchsticks. Dip the zucchini strips into the egg whites then dredge in the parmesan mixture. Add the zucchini to a large zip top plastic bag.
Dip your zucchini in the egg then the breading bowl. 1 slice zucchini into fries. This is an easy low carb keto friendly side dish you will love.
Line a cookie sheet with parchment paper and set aside. Then set up your breading station. There are a lot of vegetables that can be made into keto fries but zucchini takes the prize for its firm texture and mild flavor.
Be sure to whip up keto ranch dressing to dip these in. This simple recipe is made with seasoned almond flour and parmesan cheese. By elevating them they won t become soggy and should stay crispy.
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