4 tbsp olive oil. Also opt for long and thick zucchinis which make the best fry strips.
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One serving of these parmesan zucchini fries 8 half inch by 4 inch sticks come in at only 3 net carbs.
Keto zucchini fries. We know that zucchini is a powerhouse of nutrition. Slice the zucchini into fries. In a small bowl whisk together the egg and cream.
By elevating them they won t become soggy and should stay crispy. First things first you ll want to cut your zucchini into fries. They re also a delicious healthy and gluten free snack recipe.
To help the parmesan cheese coating stick to the zucchini. It complimented the spices and the parmesan just perfectly. We find it best to cut them in half then cut each half lengthwise into 2 or 3 slices and each slice into 2 4 thick matchsticks.
These keto baked zucchini fries are crispy and flavorful made with grated parmesan cheese almond flour and an italian spice blend. Rich in antioxidants substances that stabilize harmful molecules called free radicals and chock full of carotenoids vitamins a b and k fiber and magnesium. Cut the zucchini in half across the middle.
To keep oven fried keto zucchini warm set the oven to 200 degrees and place the cooked zucchini on a cooling rack on top of a cookie sheet to catch the drips. Line a cookie sheet with parchment paper and set aside. These keto zucchini fries are lightly coated in a mixture of parmesan and almond flour and then air fried until they re nice and crunchy on the outside.
This is an easy low carb keto friendly side dish you will love. My husband dipped them in ketchup but i thought they were awesome in a low carb jalapeño ranch. The easiest way to do this is to trim off both ends of the zucchini.
Use fresh zucchini that is firm and not too soft. Keto baked zucchini fries. To get things started preheat your oven to 390 f 200 c and line a wide baking pan with parchment paper.
For these delicious low carb zucchini fries you ll need. It truly is the most versatile veggie out there and tastes great served hot or cold. A perfect appetizer afternoon snack or vegetable side dish that fit s in perfectly with a low carb keto lifestyle.
How to make keto zucchini fries. Cut each half lengthwise into quarters and you ll end up with log shaped zucchini fries. Preheat your oven to 220c 420f.
This simple recipe is made with seasoned almond flour and parmesan cheese. We serve these up with ranch dressing for dipping. Here are the ingredients for the keto zucchini fries.
Place the breaded zucchini fries on a baking sheet and bake until crispy. To add flavor and a hint of spice. Zucchini fries make a great side dish recipe to serve with other favorites like keto meatballs and tomato sauce.
3 4 cup parmesan cheese. Next slice your zucchinis into long fries strips. Dip your zucchini in the egg then the breading bowl.
There are a lot of vegetables that can be made into keto fries but zucchini takes the prize for its firm texture and mild flavor. Ready to make these delicious fries.
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