Chicken breasts or chicken cutlets. Combine crushed pork rinds parmesan cheese salt garlic powder red pepper flakes ground black pepper and italian seasoning in bowl.
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Top it all with some extra virgin olive oil to get in those healthy fats on your ketogenic diet and this weeknight dinner is ready to go.
Keto parmesan chicken. Beat egg and cream together in a bowl. Pour 1 cups of low carb marinara sauce over top of the cooked chicken in the skillet. Season chicken on both sides with salt and pepper.
Ingredients in parmesan chicken. Even though this chicken is breaded it s absolutely keto friendly. Dip your chicken in some beaten egg and then dip the chicken in the pork rinds.
Thickly coat both sides. Smothered in a rich homemade tomato sauce and melted mozzarella cheese there s no doubt you ll be adding this low carb chicken parmesan recipe back into your keto diet. The main ingredients in this easy recipe include.
It requires just 7 common ingredients plus salt and pepper and about 30 minutes to make. Thin chicken breasts are crusted in parmesan cheese pan fried until golden brown then topped with marinara and melty mozzarella cheese. Crush the pork rinds and mix them with a bit of the powdery parmesan cheese.
Sprinkle cup of parmesan cheese on top of the chicken and serve hot. Instead of high carb traditional bread crumbs it uses shredded parmesan cheese to create a flavorful crust. And yes even though this chicken is breaded it s completely keto approved.
This keto chicken parmesan is super easy. I get all of my grass fed beef and pasture raised chicken from butcher box. Top each piece of chicken with the mozzarella cheese.
Press chicken into breading. Read my honest review here. Place eggs and almond flour in 2 separate shallow bowls.
Instead of high carb traditional bread crumbs it uses shredded parmesan cheese to create a flavorful crust. Place the skillet into the oven under the broiler until the cheese is browned and bubbly. The main ingredients in this easy recipe include.
Transfer breading to a plate. Make sure you really press the pork rinds into the chicken so the crust adheres to the meat. In a third shallow bowl.
Yes even though this chicken is breaded it s completely keto approved. Miss your beloved chicken parmigiana. 30 minute keto parmesan chicken this italian sheet pan parmesan chicken is a fantastic weeknight dinner recipe.
Low carb chicken parmesan with a crispy keto coating tastes just like a classic parmigiana without the carb loaded guilt. Pop that on a greased cookie sheet and bake the chicken for about 20 minutes. Crispy chicken breasts coated in parmesan cheese served with a side of veggies.
Dip chicken into egg mixture. Keto chicken parmesan is a quick easy and delicious recipe to make for dinner. Using a sharp knife cut chicken breasts in half crosswise.
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