By maya on april 22 2019. But of course cauliflower provides more benefits than just being low in carbohydrates.
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Squeeze out excess fluid from the cauliflower by placing it between two paper towels.
Keto mashed cauliflower recipe. Fit a large saucepan with a steamer basket insert. I usually use a microwave safe container with a splash of water and steam until completely soft and falling apart. The same amount of mashed potatoes comes in at almost 25g net carbs.
This creamy cheesy keto mashed cauliflower makes the perfect side made with a few ingredients and low in carbs. How to make keto cauliflower mash. How to make keto mashed cauliflower.
Allow cauliflower to simmer for 10 15 minutes until fork tender. Tips for the best low carb mashed cauliflower. Get as much fluid out as possible for thick mashed cauliflower.
Cauliflower mash is great for people who are on a low carb or keto diet but it s also great for diabetics and anyone looking to eat healthily. Cut the cauliflower into evenly sized florets. The full ingredients and instructions are on the recipe card at the end of this post.
The key to this keto recipe is not to boil the cauliflower too long about 7 9 minutes should do. Blend the cauliflower and garlic in a food processor on high setting until smooth. 100 grams of cauliflower also contain 77 of your daily requirement of vitamin c and 20.
Only 4 ingredients for the best keto mashed cauliflower recipe aka low carb cauliflower mash. Add salted water to just below the steamer basket and bring water to a boil. Transfer the mashed cauliflower into the pot.
Stir in the parmesan cheese sour cream and season with salt and pepper. Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. Once falling apart blend the cauliflower with cubed butter cream salt and pepper.
Simply boil steam or roasted cauliflower florets and garlic butter parmesan cheese and cream cheese for the best most creamiest and fluffiest mashed cauliflower ever. In a food processor or blender combine the cooked cauliflower cream cheese parmesan cheese salt and pepper. Which means that one portion of this keto mashed cauliflower recipes contains only 5 2g net carbs.
You may need to do this in batches of two or three depending on the size of your processor bowl. Gently add the cauliflower to the boiling water and cook for 5 8 minutes until the cauliflower is tender. You have to try out this easy keto mashed cauliflower recipe with cream cheese and asiago.
Keto mashed cauliflower with cream cheese and asiago. Bring a large pot of water to the boil. How to make keto cauliflower mash.
In my microwave this is usually about 6 7 minutes. Cut the cauliflower into small florets and steam. When the water is boiling add cut cauliflower florets reduce water to a simmer and place lid on the saucepan.
Save pin rate recipe jump to recipe. Add the cauliflower florets to the water along with 4 cloves of peeled garlic.
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